Montignac Diet

Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.

Montignac shopping list:

• grains (Musli) without sugar, unrefined
• dark chocolate with 70% cocoa over
• Vegetables: avocado, cucumber, tomato, green pepper, mushrooms, leeks, onions, lettuce
• fresh fish
• turkey breast or thighs
• olive oil
• freshly picked spices: rosemary, basil, mint
• hard cheese without whey and 0% fat
• Without natural nonfat yogurt and sweeteners
• white beans and red beans
• lentil
• fresh fruit (not bananas, seasonal fruit are preferred)
• almonds, hazelnuts, walnuts
• jam or marmalade without sugar
• fresh or dried peas
• basmati rice or whole
• tomato paste
• wholemeal bread
• pasta
• soy products (tofu)