Montignac lifestyles
Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.
Montignac shopping list:
grains (Musli) without sugar, unrefined
dark chocolate with 70% cocoa over
Vegetables: avocado, cucumber, tomato, green pepper, mushrooms, leeks, onions, lettuce
fresh fish
turkey breast or thighs
olive oil
freshly picked spices: rosemary, basil, mint
hard cheese without whey and 0% fat
Without natural nonfat yogurt and sweeteners
white beans and red beans
lentil
fresh fruit (not bananas, seasonal fruit are preferred)
