Montignac Diet

Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.

Montignac shopping list:

• grains (Musli) without sugar, unrefined
• dark chocolate with 70% cocoa over
• Vegetables: avocado, cucumber, tomato, green pepper, mushrooms, leeks, onions, lettuce
• fresh fish
• turkey breast or thighs
• olive oil
• freshly picked spices: rosemary, basil, mint
• hard cheese without whey and 0% fat
• Without natural nonfat yogurt and sweeteners
• white beans and red beans
• lentil
• fresh fruit (not bananas, seasonal fruit are preferred)
• almonds, hazelnuts, walnuts
• jam or marmalade without sugar
• fresh or dried peas
• basmati rice or whole
• tomato paste
• wholemeal bread
• pasta
• soy products (tofu)

Low Carb Diet

Low Carb Diet

Low Carb Diet

Montignac diet is recommended by heart-symptoms.blogspot.com. You will see that Montignac diet means a lifestyle rather than the actual dieting. We recommend buying nutritionist Montignac book and read it carefully.

Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.

How do we keep Montignac diet?

Montignac diet is divided into two phases.
Phase I: Involves eating for a very low glycemic index of 35 or less. Phase I is a recommended way of Montignac to give up bad eating habits and adopting a healthy lifestyle.

It encouraged the consumption of fish or vegetable protein (people who have kidney problems should consult a doctor before for this type of diet might affect health).

Phase II: In this stage we need to keep everything I lost in the first round and try to eat food with a low glycemic index or average. And the second phase should become more of a lifestyle.

Montignac diet when we eat keep:

The menu allows two main options: either proteins and lipids or carbohydrates and fiber. Anyway, do not mix carbohydrates with anything! Lunch should be the main meal of the day.

At breakfast we eat: Either proteins and lipids: herbal tea, a boiled egg, lean ham, cheese diet, coffee. Whether carbohydrates and fiber fruits (apples, kiwi, cherries, others ...) or whole grains, whole wheat bread, rye with dietary jam, marmalade or jam without sugar, coffee.

Eat lunch: tomato soup; salad (Bulgarian) with cheese, lean ham or cooked eggs; omelet with mushrooms; fish; grilled chicken with bean pods. Recommended vegetables excluding potatoes and carrots. As many vegetables without restriction !! Optional snack almonds or walnuts. Lunch is recommended to be based proteins and lipids.

At dinner we eat: Either carbohydrates and fiber: vegetable soup; steamed vegetables; salads, fruit. Whether protein and fat: lean ham, yogurt, cottage cheese with 0% fat.

If I ate meat at lunch not eat dinner.

How to combine food?

A main idea the Montignac diet is based on how to combine foods. Thus, combine foods in Group A - meat (boiled or grilled), eggs, fish, low-fat cheese, or other dairy group B - vegetables. Never combine foods in Group A with Group C - cereals, potatoes, rice, pasta or corn. And they all combine with vegetables.

Conclusion: B group food (vegetables excluding potatoes) can be combined with anything else. Foods Group A and Group C should never be combined with each other!

Sugar is considered by Michel Montignac food dangerous and should be removed. Carbohydrates "bad" such as potatoes, rice, corn, refined pasta, pastries, sugary products, alcohol, fried foods or spend more time in the oven must be removed from the diet!
As the fruits, we can say that general recommendation, not only diet Montignac, it would be good to be eaten alone and on an empty stomach (at least half an hour before meals and at least two hours after eating).
Polyunsaturated fatty acids (lipids fish) and monounsaturated fatty acids (olive oil) are recommended for as many of your meals diet Another rule is that fruits and vegetables be eaten, if possible, in their natural state, to not be removed by heat-treating nutritional qualities.

Foods with a low glycemic index stabilizes the amount of insulin that is produced by the pancreas and metabolism is supported so that does not cause fat deposits. Montignac diet allows you to eat foods you like and can thus be followed even on holidays such as Easter or Christmas. In addition, you should not stand out when you go to the restaurant and ordered food will not "betray" that are on diet.

What Is Cholesterol?

I. What is cholesterol?

Cholesterol  is a fat-like complex, most manufactured by the liver. Our bodies need a certain amount of cholesterol to maintain normal function, but too much is harmful. Every cell in the body contains cholesterol. It is the manufacture of important hormones and vitamins essential substances. Cholesterol and lipoproteins need to be transported to various parts of the body. There are two lipoprotein cholesterol transport, namely low-density lipoprotein (LDL) and high density lipoprotein (HDL).

Low-density lipoprotein cholesterol is the culprit causing blood clots, is considered “bad” cholesterol. As for the high-density lipoprotein cholesterol, as cholesterol within the blood vessels to remove, it is considered “good” cholesterol.

II. Where cholesterol come from?

Body’s cells, especially liver cells, can produce cholesterol to maintain normal function, such as the manufacture of hormones and vitamins and so on.

In addition, cholesterol can be absorbed from food. Cholesterol content in different foods, such as Westerners like to eat animal foods, like whole milk, eggs and food oils, are of high cholesterol food. Fat, especially saturated fat, cholesterol levels can lead to even more enhanced. Usually saturated fat from animal food more than poultry and fish. On the other hand, from plant foods are mostly unsaturated fatty acids.

III. What is the relationship of cholesterol and heart disease?

When the body than the body needs cholesterol, it will accumulate in the blood vessel wall, causing blood vessels gradually harden and narrow, but on the surface, the body for a long time does not have any symptoms.

After years and years, deposition of cholesterol in the blood vessel walls, blocking blood vessels becoming more serious, will make the blood flow to vital organs slowly reduced. Therefore, when organs from the blood can not get enough oxygen and nutrients, will be very easy to necrotic.

If the supply of nutrient blood vessels blocking the heart, it is easy to cause coronary heart disease, including angina, myocardial ischemia, myocardial infarction; If the supply of nutrients the brain blood vessel blockage, will be a stroke.

IV. Heart disease common?

Heart disease is the world’s major diseases leading to death one, but if compliance with physician instructions, good diet, exercise control, the risk of heart disease can be greatly reduced.

1.            To prevent high blood pressure

2.            Is the movement to maintain

3.            A regular exercise schedule

4.            To maintain the concentration of cholesterol in moderate

High cholesterol is not uncommon, integrated all over the world statistics show that about fifteen to twenty-five percent of the people, cholesterol concentration above 240mg/dl, in other words, they get the opportunity to greatly increase coronary heart disease.

Therefore, high cholesterol, said health is a red light, are greatly increased risk of coronary heart disease. But the frightening thing is, even if high cholesterol, most people have no symptoms. Therefore, regular check-ups and keep the concentration of cholesterol in the moderate concentration of cholesterol is very important.

V. Normal cholesterol levels, reference values

Normal reference value of cholesterol is about 110 ~ 200mg/dl, if the 200 ~ 239 mg / dl are at high risk are close to the edge, and cholesterol concentration greater than 240 mg / dl, compared with high-risk range.

Cholesterol Level Recommendations
< 200 mg/dl <200 mg / dl Belongs to the ideal range
200~ 239 mg/dl 200 ~ 239 mg / dl Close to the edge of high risk, ask physicians about the diet instructions. Recommended cholesterol levels checked once a year. Has been suffering from a heart attack or if there are two or more risk factors, then it should belong to the high risk range.
> 240 mg/dl A high-risk range, three to six weeks, remember to check again to physicians. If still so, physicians need to do to comply with instructions.

VI. Easily lead to heart disease risk factors

    Hypertension
    Weight seriously overweight (overweight more than thirty percent)
    Smoking (more than ten per day)
    High-density lipoprotein cholesterol (HDL-C) is too low
    Someone in the family had suffered from coronary heart disease before age 55
    Diabetes
    Suffered from heart disease or vascular disease
    Men

VII. How to control cholesterol?

Lower cholesterol levels, can reduce fat deposition in the vessel wall, thereby reducing the risk of heart attack. According to the study, adults with high cholesterol, cholesterol levels, reduced by 1%, 2% lower risk of coronary heart disease.

Here are several ways to help you lower your cholesterol:

    Maintain a proper diet
    Weight control
    Proper exercise

VIII. How to maintain through diet moderate cholesterol levels?

Diet on cholesterol levels remain moderate, and increase heart health, it is very important. Only foods of animal origin contain cholesterol, such as beef, eggs, cheese and other dairy products, cholesterol in food causes the body to increase cholesterol, saturated fat, which is mainly caused by coronary heart disease. American Heart Association recommends that the heat obtained from the fatty foods, daily intake should not exceed 30% of total calories, while the daily intake of cholesterol should not exceed 300mg.

IX. Should be avoided to the types of fat foods?

Fat can be divided into three categories: saturated, polyunsaturated, monounsaturated fat. Avoid eating saturated fat, use monounsaturated fat, or multiple. Moderate consumption of multiple or monounsaturated fat, help to reduce the concentration of cholesterol in the body. A variety of foods contain different types of fat, so must know what kind of food, the highest content of saturated fat.

Saturated fat Oil, whether animal or vegetable oils, where the normal room temperature into a solid contains a high amount of saturated fat. Common are meat fat, butter, cream margarine and non-dairy products, coconut oil, “hydrogenated” or “partially hydrogenated” oil and so on.

Unsaturated fat Unsaturated fats come mainly from plants, can basically be divided into polyunsaturated and monounsaturated fat categories.

Polyunsaturated fat Polyunsaturated fat in the normal room temperature liquid. Are: safflower seed oil, cotton oil, sunflower seed oil, soybean oil, corn oil, nuts and seeds, fish fat, this fat calorie intake calories a day should not exceed ten percent.

Monounsaturated fat This type of fat in normal room temperature, but also in liquid form, the intake of calories a day should not exceed ten percent of total. Generally include: olive oil, peanut oil, Canoia oil.

X. Conclusion

If the cholesterol level higher than the normal reference range, periodically check the concentration of cholesterol, and consult a physician diet and life habits of the instructions actually make food, life control, for example, both the amount of fat intake, the type must be restrained to maintain the ideal weight, controlling blood pressure, continuous abstinence, etc., so that it can be suffering from vascular obstruction, greatly reduce the chance of coronary heart disease.

You can find recepies from American Heart Association here.

27 ways to keep your cholesterol low

Cholesterol in the body will be manufactured in order to perform certain important tasks one by one to help build new cells, manufacturing hormones, and nerve cells and other cells will be isolated. Only excessive, it cause problems. Unfortunately, on this matter, there are many confusing ideas, no wonder some similar terminology sky fly, such as dietary cholesterol, serum cholesterol, HDL cholesterol (high density lipoprotein cholesterol), LDL cholesterol (LDL lipoprotein cholesterol), you may not quite sure what good or bad.

Here we will let you distinguish. Dietary cholesterol mainly from animals. For example, an egg contains 275 milligrams of cholesterol; Apple is completely free. Most American Heart Association recommends a daily intake of 300 mg. Serum cholesterol or blood cholesterol measured. Healthy reading is 200 or less. Serum cholesterol, HDL cholesterol is in a class, because the function of arteries with washing, it was considered good cholesterol. The higher the amount of HDL the better. LDL cholesterol, cholesterol relative to the HDI, is the notorious artery obstruction. The content of the lower the better.

Next, the experts teach you how to reduce serum cholesterol

Note weight

Weight than the more cholesterol the body produces more. In the Netherlands there are items for up to 20 years of research, concluded: serum cholesterol, body weight is the most important decision factor. An increase of 2.2 pounds of body weight per (about 1 kg), cholesterol that is increased by 2 points. In addition, the famous Framingham Heart Study (Framingham) Center also found that blood cholesterol and body weight, significantly related.

* Dietary cholesterol, raise blood cholesterol, but lower than the saturated fats raise the low. “These three, the amount of saturated fat on cholesterol is far greater than its result, if your weight gain, elevated cholesterol levels in order to avoid, should lose weight. But in a healthy way to lose weight. “Diet, vegetables, fruits, cereals, grains, etc. should be accounted for 2 / 3. Remaining 1 / 3 of the heat from high-fat meat and dairy products and high calorie food available. “Lasongsibo Earth said.

Reduce fat intake
“There are three major factors in the diet affects blood cholesterol.” Said Dr. La Luosha. In order of importance, are:

* Saturated fats, raise blood cholesterol.

* Polyunsaturated fat, lower blood cholesterol. Mak agree with this view that Dr. Ma La.

“The role of saturated fat, dietary cholesterol than three times also severely.” It is best to learn smarter, reduce intake of meat, butter, cheese, and hydrogenated fats and other foods rich in saturated fat. As much as possible on fish, poultry, low fat dairy products and polyunsaturated fats, such as corn oil, soybean oil, safflower oils (samower) are replaced.

Use olive oil

And other foods such as olive oil eleven nuts, avocado, cano1a oil, peanut oil eleven inclusive of the rich in monounsaturated fats. Earlier, monounsaturated fat people that do not affect cholesterol levels, and now that this matter may have cholesterol-lowering effect.

Grand brother of experts found that cholesterol diet containing high levels of monounsaturated fat, low-fat diet than to take a strict but also help reduce total cholesterol. Furthermore, his research also showed that monounsaturated fat can selectively reduce the bad LDL (low density lipoprotein ), and retain good HDI (high density lipoprotein).

So, first try to take low-fat diet, and then, one by one day add 3 tablespoons olive oil 2 (or equivalent material of similar one by one rich in monounsaturated fat). Make sure you are using monounsaturated fats “instead of” other fats, rather than add to this additional beneficial fat.

Forbidden to eat eggs without
Do not have to remove the eggs entirely by diet. Although an egg contains about 275 milligrams of cholesterol, wheat, said that Dr. Ma La, about 2 / 3 of people can be to meet the additional dietary cholesterol does not increase the amount of cholesterol in serum. This is because their body will produce less cholesterol, or by those who will be discharged over the way to adjust the high intake. In his particular study, 50% of the patients for 6 weeks to eat three eggs a day. As a result, increased cholesterol levels during this period the number of less than 1 / 3. If you like eggs, but want to eat at ease, that restrictions after the best week 3. Since only eggs with cholesterol, so do not think twice the amount of protein, such as making cakes, you can replace a whole egg two proteins. Scrambled eggs, can be used for a whole egg plus 2 one by one 4 copies of protein.

Intake of legumes

Nutritious and cheap beans have a water-soluble fiber, called pectin (pectin), this material surrounded by cholesterol and trouble before it, will it be excreted. Anderson, an expert on cholesterol, studies show that the beans in a cholesterol-lowering effect . Experiment, half a day to eat 1 cup of cooked beans of men, only three weeks to the 20% reduction in cholesterol. Dr. Anderson said, added 6 mg of soluble fiber per day, most people can be done. Beans is not only reasonable prices, and many types, such as beans, lentils, lima bean, soybean, black eyed peas, pinto beans, etc., do not worry about eating greasy. These beans are a lower cholesterol.

Eat more fruit

Fruits contain pectin, can also lower cholesterol. Dr. Shida found that grapefruit pectin (found in the peel and pulp) in the eight weeks, with an average decrease of 7.6% cholesterol. Since each decrease of 1% cholesterol, 2% or lower probability of heart disease, Dr. Shida significant effect of grapefruit pectin. To get the amount of pectin used, Dr. Shida, you have to eat about 2 cups a day and a half grapefruit slices. If not easy to swallow, “can eat different kinds of fruit. For example, half a grapefruit for breakfast, an apple for lunch, dinner, eat orange slices, and so may effectively lower cholesterol. ”

Intake of oat

Oat bran can lower cholesterol in a manner similar to pectin-rich fruit. Many studies have shown that oat bran and beans in fact equally effective. To get Dr. Anderson recommended to take 6 grams of soluble fiber on the amount, you can add half a cup of oat bran cereal or made into muffins (muffin). A California study showed that eating two a day of oat bran muffin medical students, ate four weeks, 5.3% lower serum cholesterol. Although the oat bran fiber containing more water, but oatmeal can lower cholesterol. According to Northwestern University School of Medicine, a day in the low-fat diet supplemented with 2 / 3 cup oatmeal, and its effect to lower cholesterol better than just taking a healthy diet. In response to these findings, the United States is trying Nongye Bu improved varieties to be bringing out more p-81ttcan containing oats, scientists speculate that this substance cholesterol buster.

Intake of corn husk

Georgetown University Hospital nutritionist Il (1eslie Ear11) found that corn bran and oat bran and beans Jieyou the same cholesterol-lowering effect. Those with high cholesterol and low-cholesterol diet and try to lose weight to control the situations, eat a tablespoon of corn meal bran (or juice in mixed farms), 12 weeks, found that 20% of cholesterol is reduced significantly. “The production of abundant low-calorie fiber is worth further exploration.” This research report.

Carrots help to

Carrots for containing pectin, can also lower cholesterol, said Dr. Hage Lan. In fact, the “two carrots a day to eat alone, you can enable patients with high cholesterol decreased by 10 – a 20% cholesterol.” So many people enough to restore security in the amount of cholesterol. Incidentally, the Gan basket vegetables, broccoli, and onions also contain pectin, calcium, this component is why scientists believe that carrots work material. Therefore, these vegetables may produce similar results, said Dr. Hage Lan.

More exercise

Exercise may reduce the accumulation of cholesterol in the arteries, Professor Tang Pusheng said. “Enhance the beneficial HDL (high density lipoprotein) is one of the best ways through the full movement, so also a negative marginal decrease in LDL (low density lipoprotein) . “” Movement to enhance the body after a meal in the three meals a day, the ability to eliminate fat in the blood. if fat does not stay long in the blood, is able to reduce its chance to accumulate in the arterial wall. We found that running, their in vivo clearance rate of fat people who do not exercise more than 70% faster. “Therefore, start moving!

Moderate intake of lean beef

Surprisingly, red meat (eg beef) is a source of saturated fat, competition may be good for the heart of the food, the condition that it must be a block of meat, and the need to remove all visible fat. British researchers gave the men have high cholesterol, low-fat high-fiber diet to include one day 200 grams of lean beef (no fat). Fat content of the diet only 27% of total daily calories, than most Americans consume 40% also much lower. Moreover , these men in the amount of cholesterol decreased significantly by 18.5%. The researchers concluded that “as long as careful to remove most of the fat, can lower cholesterol in the diet plan, adding the right amount of meat.”

Drink skim milk

Pennsylvania State University food science professor Dr. Jila Luo suggestion: drink skim milk. He conducted an experiment, volunteers daily in the diet supplement 1 quart of skim milk (about 1.14 liters), 12 weeks, those with high cholesterol decreased an average of 8 % cholesterol. Dr. Jila Luo skim milk, there is a non-fatty substances can inhibit the liver manufacture cholesterol.

Taking garlic sauce

Researchers have known for a lot of raw garlic consumption can reduce harmful blood fats. Unfortunately, eating garlic will be left behind bad breath. To make matters worse, the heat of the garlic odor will lose the effectiveness of lowering cholesterol. However, there is a Japanese system of odorless garlic, said Ky · olic, seems to lower blood fats. Some had high cholesterol in people, daily doses of 1 g Ky01ic garlic (about 4 capsules or 1 teaspoon of the volume), after six months, their cholesterol dropped by an average of 44 units.

Try Psyllium

Rich in fiber of psyllium (psyllium seeds), in addition to the main components laxative Metamucil, may lower cholesterol levels. In one study, Dr. Anderson found that three daily doses of Metamucil (1 teaspoon each) of men with high cholesterol in eight weeks, about 15% lower cholesterol. Bo Anderson soil, if the diet alone still can not reduce the amount of blood, bile due to alcohol, may wish to Meta-mucil psyllium products and other assistance.

Reduce the intake of coffee

Texas researcher, Dr. Dawei Si (Barry R. Davis, MD) that an increase in coffee and cholesterol. More than 9,000 subjects, he found that drinking two cups a day or more cups of coffee, his cholesterol is much higher than others. Although this study did not point out that this is precisely the kind of composition caused by coffee, but, there are items Finnish study showed that the coffee pot of boiling coffee is part of the reason. To boiled coffee filter method does not raise cholesterol. In short, the ingredients are suspected of caffeine that does not seem to blame.

Do not smoke

The addition of a reason to quit smoking. New Orleans researchers Folimanbo soil (DavidS. Free-man, MD.) Study found that a week is only the young people smoke 20 cigarettes, a significant increase of the phenomenon of blood cholesterol. In addition , the Swedish study showed that smokers easy to reduce the beneficial HDL cholesterol in the blood. However, when they quit smoking, HDL levels rise quickly and significantly.

Relax

According to Carson (Margaret A. Canon, clinical nurse specialist) said that a simple relaxation method can lower cholesterol. She found that a low cholesterol diet in patients with heart disease, twice a day listening to light music, as compared to lower their cholesterol to read for pleasure more than the patients. Against cholesterol supplements nutritional supplements can reduce cholesterol it? Some researchers seem to think so.

The experts believe that the most likely supplement their descriptions.

However, you increase the intake of nutritional supplements before the first physicians to determine.

Nicotinic acid: “High doses of niacin can reduce total cholesterol and cholesterol LDI.” Famous Dallas, Texas, Cooper said the researchers. “The best start from the low dose, for example, one day until the 100 mg. And then increasing in a few weeks to 1 eleven 2 g, three times a day. “Sudden surge carefully the amount of nicotinic acid may cause the body red, small intestine problems, sometimes may affect liver function. Before use, be sure to discuss with your doctor. Nicotine Thiamine is another form of nicotinic acid, although the body does not cause red tide, but no significant effect on fat.

Vitamin C: researcher Jack (PaulJacques) found that vitamin C enhance the beneficial HDL levels. He estimated that daily doses of 1 g, 8% increase HDL. Another study showed that taking high-pectin diet, the other adding vitamin C, can reduce cholesterol levels even lower than the only high-pectin. Convenience, many with high pectin fruits and vegetables-for example oranges class, fan before, potatoes, strawberries, spinach eleven are also rich in vitamin co-C.

Vitamin E: A study in France and Israel to show that daily doses of 500 international units of vitamin E, 90 days, HDL levels increased significantly. “Our results support a high blood fat people use vitamin E.”

Calcium: If you are taking calcium supplements to strengthen bones, you may also help the heart a favor. One study pointed out that 1 gram of calcium per day, taking eight weeks can be reduced by 4.8% cholesterol. Another study said that 2 grams of calcium per day, 12 months, may drop 25% cholesterol.

Other solutions

Substances with potential anti-cholesterol

The following substances may also help fight high cholesterol. Although they have not been thoroughly explored, but preliminary studies have through the dawn.

Tea: or, more precisely, is the tea tannin (tannins), may help control cholesterol. One study found that high-cholesterol diet in the habit of drink with people who have normal blood cholesterol levels.

Lemon grass oil: This common Oriental cooking spices, in a study found that more than 10% can reduce cholesterol. It may interfere with an enzyme reaction by inhibition of cholesterol formation.

Spirulina : This is a high white algae products, powder and tablet form. In Japan, there is a voluntary group of patients tested for high cholesterol, taking seven in each meal Spirulina 200 mg, resulting in total and LDL cholesterol concentration decreased.

Barley: long been regarded as a healthy high-fiber cereal, barley may also have the ability to lower cholesterol, and oats the same. In animal studies found that there are two chemical components of barley can reduce cholesterol 40%.

Rice bran: This fiber material may be as effective as oats drums. The hamster (hallu-ter3) made a preliminary study found that more than 25% Mitang can reduce cholesterol.

Activated carbon: grinding, this material commonly used in the relief exhaust may live in the body’s cholesterol molecule F3 them out of the body. Studies have shown that those taking 7 grams of acute carbon, three times a day, around 41% of their LDL levels drop.

How to lower cholesterol fast and naturally!

Cholesterol is really a soft, fatty substance produced in liver and also present in some foods. Although the body needs cholesterol, too much cholesterol can lead to serious problems for example disease heart. Cardiovascular disease is the leading cause of deaths in both women and men in the United States.

Excess cholesterol adheres to the walls of the arteries. Your arteries become narrow, slowing or blocking blood is the oxygen flow to his heart. This can lead to a increased risk of heart attack. The blood and oxygen they are able to not reach your brain also increase their risk of stroke. Have you checked your cholesterol High cholesterol does not cause symptoms, so many people know that their levels are extremely high until it's past too far. It is important for adults to them look at your cholesterol at least one time every 5 years. A blood test called a lipoprotein profile tells on the levels of total cholesterol, lipoprotein cholesterol low density (LDL, because of its acronym in English), cholesterol high density lipoprotein (HDL, for its acronym in English) on triglycerides. Cholesterols levels is known as the "Bad cholesterol" since it is the biggest source of compliance and blockage within the arteries, while HDL cholesterol is called the "Good" cholesterol since it helps remove extra cholesterol your body. Triglycerides are a kind of blood fat.

Your nurse practitioner will be able to analyze their blood tests and let you know if your cholesterol levels are extremely high. Changes in lifestyle, together with the possible addition of the prescription, might help to reduce their levels of cholesterol.

Risk factors

Several factors can result in high-cholesterol within your body. You cannot control some of these factors. For instance, high cholesterol can be hereditary, which means that genetically inherited from generation to generation. Age and sex could also play a role in levels high cholesterol levels. To the extent that men and women age, their levels of cholesterol rise. In addition, LDL cholesterol amounts of women often increase after menopause.

Risk factors you can control include the next:

- Diet: Intake of high levels of cholesterol and fats saturated and trans fats in foods lift up your levels of cholesterol.
- Weight: Being overweight or obese has a tendency to increase levels of cholesterol.
- Exercise: Deficiencies in physical activity can help to eliminate HDL cholesterol level.
- Smoking: The smoking damages the walls of blood vessels which make them more prone to accumulate fatty deposits. In addition, smoking lowers HDL cholesterol in the body. Changes in lifestyle maintaining a healthy diet might help decrease your cholesterol. It is important to consume less food saturated fats, fat and cholesterol. Read food labels to understand how much fat and cholesterol you're consuming.

Listed here are some healthy changes you can perform:
- Eat foods with soluble fiber, like beans, oats and cereal grains, which could help reduce total cholesterol level.
- Eat fish for example salmon, mackerel or herring, which contain large amounts of omega-3 fatty acids, a unsaturated fat can lower your triglyceride level.
- Try healthy alternatives such as low fat milk or skim milk rather than dairy, the whites from the eggs or egg substitutes instead of eggs and beans peas, lentils or tofu and soy meat substitutes.
- Limit the amount of alcohol consumed, and consumption still moderate levels can raise your HDL cholesterol.
- Use extension foodstuffs such as margarine or orange juice containing plant sterols added or plant esters, which can reduce cholesterol.

Exercise and weight loss are part of a lifestyle healthy. Adding exercise for thirty minutes a day in most times of the week might help raise HDL cholesterol and reducing LDL cholesterol. Gradually, set time and frequency of the workouts. And when you smoke, quit now. If you do not smoke, don't start.

Diet and Exercise to Lower Cholesterol

Diet to Lower Cholesterol

Cardiovascular disease has long been the number one health killer, and its related diseases caused by very high mortality rate. And constitutes a major cardiovascular disease risk factor is high cholesterol, however, the vast majority of cholesterol through diet and lifestyle can be a considerable degree of control. Studies have shown that as long as the lower value of 1% cholesterol, the risk of heart disease can be reduced by 2%.

Changes in lifestyle towards a healthy way

If you have high cholesterol (200 mg / dL or more) trouble, you can try by the U.S. Heart, Lung and Blood Institute (National Heart, Lung, and Blood Institute) of the proposed “therapeutic lifestyle change” (Therapeutic Lifestyle Changes , TLC) diet.

It is a positive lifestyle reduces the body’s cholesterol levels to reduce the incidence of heart diseases. Its main objectives are as follows:

1. Reducing sodium intake to 2,400 milligrams per day
2. To determine the daily intake of saturated fat of total daily calorie intake of less than 7%
3. Restrict access of calories from fat, total daily calorie intake does not exceed 25% to 35%
4. Limit dietary cholesterol (dietary cholesterol) of less than 200 mg per day, it comes from animal sources of food.
5. Restrict carbohydrate intake accounted for 50% of total daily calories to 60%, make sure it is rich in complex carbohydrates, mostly from (complex carbohydrates) food such as whole grains, vegetables and fruit.

Dietary Guidelines for therapeutic lifestyle

Therapeutic lifestyle diet emphasizes a balanced intake of various types with low saturated fatty acids, low in cholesterol and trans fatty acids, beneficial for cardiovascular health and more.

Dietary recommendations include:

1. Bread / cereal: whole grain bread, cereal pieces, such as oatmeal or brown rice.
2. Vegetables: Eat more dark green vegetables, beans, soy milk, tofu and other soy products.
3. Meat: Remove fat, retain lean part of the peeled poultry consumption, and limit intake of animal organs.
4. Choose a good oil: more choice of unsaturated vegetable oils such as soybean oil, canola oil, corn oil or olive oil.
5. Dairy products: skim or low-fat milk, yogurt, yogurt or low-fat cheese and so on.

In addition, it should eliminate the salt and seasonings to replace the use of herbs and spice.

Exercise can lower cholesterol

TLC appropriate program of physical activity is another key. In addition to regular exercise can help you manage your weight, adjusting blood fat, reduce arterial accumulation of cholesterol, enhance the beneficial HDL (high density lipoprotein), and improve overall cardiovascular function. Study found that jogging habits, their body fat clearance rate faster than people who do not exercise 70%.

You do not have to be marathon runners or mountain climbers, but persistent and progressive sport, and allows you to achieve the maximum cholesterol-lowering effect. Started by a number of simple activities, such as walking, climbing stairs, gardening or dancing. And then advanced to a higher intensity activities, try brisk walking, swimming, tennis or riding a bicycle and so on. Goal is to reach almost every day for at least 30 minutes of aerobic exercise. Once you change your diet and start exercising, you will see a decline in cholesterol and weight values, that is, to pay the maximum return.

Experiencing Heart Symptoms? Read This for Tips

Experiencing Heart Symptoms? Read This for Tips

Heart attack symptoms or also known as a myocardial infarction is the death of heart muscle from the sudden blockage of a coronary artery by a blood clot. Coronary arteries are blood vessels that supply the heart muscle with blood and oxygen. Blockage of a coronary artery deprives the heart muscle of blood and oxygen thus causing injury to the heart muscle.

This injury to the heart muscle causes chest pain and chest pressure sensation and if the blood flow is not restored to the heart muscle within 20 to 40 minutes irreversible death of the heart muscle will begin to occur. Muscle continues to die for six to eight hours at which time the heart attack usually is “complete.” The dead heart muscle is eventually replaced by scar tissue.

Heart Symptoms Causes:

Atherosclerosis is process by which plaques of cholesterol are deposited in the walls of arteries. Cholesterol plaques cause hardening of the arterial walls and narrowing of the inner channel of the artery.

Arteries that are narrowed by atherosclerosis cannot deliver enough blood to maintain normal function of the parts of the body they supply. Atherosclerosis of the arteries that furnish blood to the brain can lead to vascular dementia or stroke.

Atherosclerosis can remain silent in a lot of people for years or decades. It can begin as early as the teenage years but symptoms or health problems usually do not arise until later in adulthood when the arterial narrowing becomes severe.

Smoking cigarettes, high blood pressure, elevated cholesterol, and diabetes mellitus can accelerate atherosclerosis and lead to the earlier onset of symptoms and complications, particularly in those people who have a family history of early atherosclerosis.

Coronary atherosclerosis is the atherosclerosis that causes hardening and narrowing of the coronary arteries. Diseases caused by the reduced blood supply to the heart muscle from coronary atherosclerosis are called coronary heart diseases (CHD).

Coronary heart diseases include heart attacks, sudden unexpected death, chest pain (angina), abnormal heart rhythms, and heart failure due to weakening of the heart muscle.

Conclusion:

At the first sign of heart attack symptoms acting fast can save lives and limit damage to the heart. Treatment is most effective when started within 1 hour of the beginning of symptoms. If you think you or someone may be having a heart attack it is advice to call your emergency numbers within a few minutes or 5 at the most of the start of symptoms.

In case the symptoms stop completely in less than 5 minutes still call your doctor. Take a nitroglycerin pill if your doctor has prescribed this type of medicine.

If you’re looking for a natural solution to prevent heart attack and stroke, the we recommend you to check EDTA Oral Chelation Therapy, which has proven to be very effective in removing arterial plaque that accumulated on your arteries wall.

Heart Disease in Women

Heart Disease in Women

Heart disease in women is a serious issue that needs special attention. Certain factors that pertain only to women are responsible for making this group of people at risk. In the past, most physicians would typically monitor men more closely for heart disease than women. This is because, in general, it was thought that most women have a lifestyle that is less stressful than men. While this may have been true at some point in time, it is not true today. The fact that many women deal with the same stresses as men, coupled with the fact that there are a few natural causes for heart disease in women in play, means that special attention must be paid to the possibility of heart disease.

Causes of Heart Disease in Women

* Menopause. Some medical professionals feel that when a women’s body stops producing estrogen they are at greater risk for getting heart disease. There is evidence that suggests that estrogen helps to insulate a women’s body from acquiring the condition. This fact is especially true if menopause occurs due to surgery. If a women has surgery to remove the ovaries or the uterus then the chances of them getting heart disease increases significantly.

* Birth Control Pills. Women who take birth control pills put themselves at risk of getting heart disease. In an effort to protect yourself from this condition is recommended that the pills be low-dose. The lower dose will be gentler on the body, specifically the heart. With that in mind, women who are on birth control and smoke cigarettes or have high blood pressure are at a higher risk for heart disease.

* Poor lifestyle habits. Similar to men, women who are in the habit of not exercising and eating poorly are at a greater risk for getting heart disease. A lack of exercise will oftentimes be accompanied by high cholesterol. If you have high cholesterol than the chance of having a narrowing or hardening of the arteries improves. Also, eating a poor diet will mean that you are putting food into your body that can poison it. In short, fatty foods will lead to the production of plaque in the arteries which will ultimately begin to build up on the interior walls of the arteries.

Heart disease in women is a major problem in this day and age. Knowing the causes and symptoms can help you identify if there are any warning signs present.

What causes heart attacks? Myocardial Infractions Explained

Heart attack

Heart attack, or myocardial infarction as they are commonly referred to by doctors, occur when blood flow to a part of the heart that  is blocked for an extended period of time leading to the damage or death of tissues in that area which can lead to the heart muscles getting damaged and dying. And that is what causes heart attacks.

The main cause of heart attacks is the blockage of the coronary arteries that deliver blood to the heart. This blockage is caused mainly by the buildup of a substance called plaque which is mainly made up of cholesterol and other cells along the walls of the arteries stopping the flow of blood to the muscles starving them of oxygen and causing them to die. The actual causes of heart attacks are not well known, but they can be triggered by heavy physical activity, being active outside in the cold weather or by severe emotional and physical stress.

Causes of heart failure:

One contributing factor for heart attacks is coronary heart disease. This is governed by your heart disease risk factor. These are habits or conditions that increase your risk of getting coronary heart disease and these factors also increase the risk of coronary heart disease worsening.

The main heart disease risk factors are high blood cholesterol, high blood pressure, obesity, diabetes, smoking, unhealthy diet and lack of physical activity. Any one of or any combination of these factors greatly increases your likelihood of getting coronary heart disease.

Heart problems are another factor that causes heart attacks. These are related to cardiac heart disease. The main one is the clogging of the coronary arteries due to the buildup of plaque.

Heart failure is when the heart stops functioning properly leading to the heart attack. It’s caused when blood flow is restricted to the cardiac muscles; this means the muscles are deprived of oxygen which they need to function. The muscles gradually stop working and may die, this means that the heart can’t pump blood properly and hence causing heart failure.

Heart failure is normally preceded by certain signs that if spotted in time, can be vital in preventing a heart attack. The most common signs are shortness of breath, coughing or wheezing, tightness around the chest, and buildup of fluids in body tissues, dizziness, nausea, fatigue and anxiety. These signs once seen should be acted upon immediately to avert any impending heart attack.

what causes heart attacks

Here are some facts about heart attacks that show how major an issue it is;

In the US in 2008, heart attacks accounted for 616000 deaths, almost 25% of the deaths, making it the leading killer in the US. It accounts for 25.1% of the deaths in whites making it the leading cause of death among white adults and is estimated to cost the US government $108.9 billion in treatment, medication and lost productivity.

Having answered the question what causes heart attacks with these causes and signs of an impending heart attack, one sees the need to change their lifestyle to lower their risk of heart attack and live a healthy productive life.

Causes of Heart Disease

Causes of Heart Disease

Coronary artery disease, the most common form of cardiovascular disease, is one of the leading causes of death today. But thanks to many studies involving thousands of patients, researchers that have been able to shortlist certain factors that are the Causes of Heart Disease in a person. These are called risk factors. These risk factors contribute to two categories: major and contributing. The major Causes of Heart Disease are:

High Blood Pressure (Hypertension): High blood pressure increases your risk of heart disease, heart attack, and stroke. Though other risk factors can lead to high blood pressure, you can have it without having other risk factors. Blood pressure can vary with activity and with age. A healthy adult who is resting generally has a systolic pressure reading between 120 and 130 and a diastolic pressure reading between 80 and 90.

High Blood Cholesterol: this is another risk factor that causes of Heart Disease is high blood cholesterol. Cholesterol is a fat-like substance carried in your blood. This is found in all of your body cells. Your liver produces all of the cholesterol your body needs to form cell membranes and to make certain hormones. Extra cholesterol enters your body when you eat foods that come from animals

Diabetes: Heart problems are the leading cause of death among people with diabetes, especially in the case of adult-onset. If you know that you have diabetes, you should already be under a doctor's care, because good control of blood sugar levels can reduce your risk. If you think you may have diabetes but not sure, you must consult your doctor for tests.

Obesity and Overweight: Extra weight is thought to lead to increased total cholesterol levels. High blood pressure, increased risk of coronary artery disease. Obesity increases your chances of developing other risk factors for example, heart disease, especially high blood pressure, diabetes and high blood cholesterol.

Smoking: Most people realize that cigarette and tabacco smoking increases your risk of lung cancer, but fewer realize that it is one of the causes of Heart Disease and also other peripheral vascular disease.

Heredity: Heart disease tends to run in families. For example, if your siblings or parents had a heart or circulatory problem before the age of 55. But then you are at greater risk of heart disease than someone who does not have complains for heart disease in their family history.

Age: Older age is a risk factor for heart disease. In fact, about 4 out of every 5 deaths occur due to heart diseases that occur in people older than 65.

In addition to this, there are also certain contributing factor that enhances the causes of Heart Disease. They are: Stress, Sex hormones, Birth control pills and Alcohol. Stress is considered an important contributing risk factor for heart disease. The effects of behavior habits, emotional stress, and socioeconomic status on the risk of heart disease and heart attack have not been proven

Ischemic heart disease

Ischemic heart disease arises when a patient has an obstruction in the arteries feeding their heart (coronary artery disease).  The older you become and if you smoke, have high blood pressure, diabetes or high cholesterol, your risk of IHD increases.  Ischemic heart disease is the leading killer among adults in the United States.

Ischemic heart disease can cause angina (chest pain during exercise) and can bring on a myocardial infarction, otherwise known as a heart attack.  Ischemia may be caused by a high fat diets and little or no exercise, which may also lead to angina.

Angina

The major indication of Angina is pain over the mid chest that sometimes radiates down the left arm, to the jaw or back.  The existence of episodes of angina is in essence diagnostic of Ischemic Heart Disease.  The symptoms of angina pectoris can commonly be controlled by beta-blockers, nitrates and calcium-channel blockers.  Beta blockers have also proven to decrease the risk of troubling cardiac events in patients with angina.



Heart Attack

Most heart attacks are caused by Coronary Artery Disease (CAD), a plaque that has built up on the walls inside your coronary arteries.  These are the arteries that oxygen and blood to your heart.  This plaque can break off and cause a blood clot which can block your artery to which no blood or oxygen can flow, thus causing a Heart Attack or Myocardial Infarction.



So, please be sure to take care of your self by eating healthy and exercising frequently.  Get regular checkups and if you have any question that you may be having angina or a heart attack please seek medical attention right away.

Heart pain in women

Heart pain in women: a symptom that begins to trouble most frequently after menopause, when due to the absence of  estrogen hormones, women lose their „natural” protection against cardiovascular events. According to the studies made among patients with heart attack, heart pain in women is not a hallmark symptom as it is in men. This means that during a heart attack, heart pain in women is less likely to occur and we must pay attention to other signs and symptoms if we don’t want to miss a heart disorder. Although women lose their protection against cardiovascular disease after menopause, estrogen replacement must be indicated only in well selected cases, because this treatment can determine breast or endometrial cancer, blood cloths and stroke etc.

How can estrogen hormones prevent heart pain in women?

It is simple. Estrogen has an important role in lipid metabolism: these hormones decrease the level of LDL-cholesterol and increase the HDL cholesterol (also called „the healthy” cholesterol as it protects against atherosclerosis). Estrogens tend to decrease serum cholesterol concentrations and to increase serum triglyceride concentrations. The overall effect of these changes, together with the effects on blood vessels, is to protect against atherosclerosis and heart pain in women before menopause. As atherosclerosis is the most important cause for heart attacks and chronic heart ischemia (heart disease caused by insufficient oxygenation of the heart tissues, which occurs when blood vessels are blocked by atherosclerosis) it is clear now why estrogen is so important and how can this hormone prevent heart pain in women.

Heart pain in women, what does it mean?

Heart pain in women or chest pain are very often among old patients and challenge the doctor to consider a lot of differential diagnosis, although sometimes it is almost impossible to separate them. For example, a pathology of the spine that presses nerve roots can determine an intense pain, sometimes unbearable, radiating towards the abdomen or chest and can easily mimic a heart pain. An esophagitis with burning sensation in the chest, can be mistaken as a heart symptom, but it responds well to the medication used in ulcer treatment and the duration of symptoms is variable. Heart pain in women doest mean necessary that it is a heart attack, sometimes it is caused by a heart muscle infection or disorder. Other causes for heart pain are abnormal dilated blood vessels called aneurism or chest trauma. In some patients, during heart attack, the pain is felt in the upper part of the abdomen and it can be confused with a stomach or liver disease (like ulcer, gastritis etc.).

How do we manage heart pain?

Heart pain it is always a very disturbing symptom, described by patients as a sensation of pressure on the chest or constriction, but sometimes, associated with palpitations (irregular heart beats), shortness of breath, fatigue, sweating, agitation or even fainting. In conclusion, heart pain in women and men  can be treated with beta-blockers (drugs that increase heart tissues oxygenation, an example of such a drug is metoprolole), calcium channels blockers (make heart blood vessels larger; e.g. amlodipine) or the well known nitroglycerin.

Hyperlipidemia symptoms

What are the hyperlipidemia symptoms ?

Hyperlipidemia represents increasing levels of lipid or lipoproteins in the blood and hyperlipidemia symptoms can be varied from patient to patient. Hyperlipidemia is a metabolic disease and may include changes in cholesterol (blood fat levels), triglycerides (a type of blood fat) or lipoproteins. There are two main types of hyperlipidemia: hypercholesterolemia (which occurs most frequently) and hypertriglyceridemia.  Hyperlipidemia may be a risk factor for atherosclerosis, cardiovascular diseases (coronary artery diseases and peripheral vascular diseases), but can affect other organs such as pancreas.

Hyperlipidemia symptoms

Hyperlipidemia symptoms are usually absent from most of the patients, if this is the only change to the analysis of blood. This can be found at a routine exam that the patient makes. It can remain undiagnosed for many years.
Hyperlipidemia symptoms can include first deposits of cholesterol (known as xanthomas) that form under the skin (especially around the eyes). They may be the only symptom that indicate an increase in blood lipids. They can also form the Achilles tendon and the extensor tendons of the hands. Xanthomas may have varied sizes, from very small to several centimeters. The diagnose of xanthoma can be done by physical examinations and by determining blood cholesterol levels.
Chest pain may be another symptom for hyperlipidemia. This pain can be felt by the patient as chest discomfort located anywhere. Patients go to the doctor for the fear of a heart attack. Hyperlipidemia is a risk factor for atherosclerosis (deposition of fat in the arteries of large and medium) that causes coronary artery diseases manifested primarily through chest pain. Any organ in the thorax may be the source of pain (heart, lungs, esophagus, muscles or nerves).
Another symptom which may be included in the category of hyperlipidemia symptoms is hepatomegaly (increased liver beyond normal size, 12 inches). This may or may not be associated with increased spleen size.
One of the last hyperlipidemia symptoms is abdominal pain. This may occur in the right hypochondrium where it is located the liver or anywhere in the abdomen. Hyperlipidemia occurs in the liver as fatty liver disease caused by the deposition of fat in liver cells. Pain in the abdomen can originate from many organs (stomach, small and large intestines, appendix, spleen, liver or pancreas). Pain may be generalized or may be located in a single point. In many cases patients don’t go to a doctor and expect that the pain to go by itself.
Treatment of hyperlipidemia symptoms

Treatment of hyperlipidemia symptoms can be done with drugs or by dietary changes, weight reduction and exercise. If cholesterol and triglycerides are not very high and patients have no important hyperlipidemia symptoms, doctors advice patients dietary changes by reducing dietary fat, weight loss and moderate exercise daily.
If  lipids values may be lower without drugs then doctors recommend the use statins (drugs used to lower cholesterol) and fibrates (drugs used to lower triglycerides).
Conclusion
In conclusion there are no specific hyperlipidemia symptoms, but if discovered at a routine exam is better to be treated because it can have serious complications.