Unhealthy foods most people think are healthy

Do you know what foods are unhealthy? When examining your diet, it can be difficult to determine what foods are healthy or not.

The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”

Examples of processed foods include:

• Chips
• Cookies
• Cakes
• Sugar cereals

What makes food unhealthy?

“The preparation method and the types of ingredients the food contains make it unhealthy,” says Andari. “Sodium, sugar and fat (saturated fat and trans-fat) are key ingredients one should always monitor when eating out and shopping at the grocery store. The American Heart Association recommends keeping the consumption of saturated fat to less than 7 percent and the consumption of trans-fat to less than 1 percent of an individual’s daily calories.”

Avoid sodium, added sugar

According to the American Heart Association’s 2013 heart disease prevention guidelines, women are smart to shy away from eating foods that contain high levels of sodium and added sugar.

For optimal heart health, the American Heart Association recommends you consume:

• No more than 1,500 milligrams of sodium per day.
• No more than 6 teaspoons or 100 calories of sugar a day for women.

Unfortunately, the average American eats more than double their recommended sodium and sugar intake, consuming 3,600 milligrams of sodium and 22 teaspoons of sugar daily.

How to avoid unhealthy food

Andari offers several pieces of advice for how to stay away from food that is bad for you:

1. Choose processed foods carefully.
2. Avoid sodium from the six most common salty foods (bread and rolls; cold cuts and cured meats; pizza; burritos and tacos; soup; sandwiches).
3. Read food labels and stay away from items that have sugar added, excess sodium and fat.
4. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods.
5. Choose lean meats with less than 10 percent fat.
6. Don’t skip meals (this can contribute to snacking on unhealthy foods when hungry).

We are what we eat, but we do not think that what we eat is not healthy, then we wonder why we are fattening, why we have high cholesterol, why we have cancer?

Today's food is very processed, most of it no longer contains fiber, protein, healthy sugars.

Try not to eat food that you can eat while walking.

Montignac Diet

Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.

Montignac shopping list:

• grains (Musli) without sugar, unrefined
• dark chocolate with 70% cocoa over
• Vegetables: avocado, cucumber, tomato, green pepper, mushrooms, leeks, onions, lettuce
• fresh fish
• turkey breast or thighs
• olive oil
• freshly picked spices: rosemary, basil, mint
• hard cheese without whey and 0% fat
• Without natural nonfat yogurt and sweeteners
• white beans and red beans
• lentil
• fresh fruit (not bananas, seasonal fruit are preferred)
• almonds, hazelnuts, walnuts
• jam or marmalade without sugar
• fresh or dried peas
• basmati rice or whole
• tomato paste
• wholemeal bread
• pasta
• soy products (tofu)

Low Carb Diet

Low Carb Diet

Low Carb Diet

Montignac diet is recommended by heart-symptoms.blogspot.com. You will see that Montignac diet means a lifestyle rather than the actual dieting. We recommend buying nutritionist Montignac book and read it carefully.

Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.

How do we keep Montignac diet?

Montignac diet is divided into two phases.
Phase I: Involves eating for a very low glycemic index of 35 or less. Phase I is a recommended way of Montignac to give up bad eating habits and adopting a healthy lifestyle.

It encouraged the consumption of fish or vegetable protein (people who have kidney problems should consult a doctor before for this type of diet might affect health).

Phase II: In this stage we need to keep everything I lost in the first round and try to eat food with a low glycemic index or average. And the second phase should become more of a lifestyle.

Montignac diet when we eat keep:

The menu allows two main options: either proteins and lipids or carbohydrates and fiber. Anyway, do not mix carbohydrates with anything! Lunch should be the main meal of the day.

At breakfast we eat: Either proteins and lipids: herbal tea, a boiled egg, lean ham, cheese diet, coffee. Whether carbohydrates and fiber fruits (apples, kiwi, cherries, others ...) or whole grains, whole wheat bread, rye with dietary jam, marmalade or jam without sugar, coffee.

Eat lunch: tomato soup; salad (Bulgarian) with cheese, lean ham or cooked eggs; omelet with mushrooms; fish; grilled chicken with bean pods. Recommended vegetables excluding potatoes and carrots. As many vegetables without restriction !! Optional snack almonds or walnuts. Lunch is recommended to be based proteins and lipids.

At dinner we eat: Either carbohydrates and fiber: vegetable soup; steamed vegetables; salads, fruit. Whether protein and fat: lean ham, yogurt, cottage cheese with 0% fat.

If I ate meat at lunch not eat dinner.

How to combine food?

A main idea the Montignac diet is based on how to combine foods. Thus, combine foods in Group A - meat (boiled or grilled), eggs, fish, low-fat cheese, or other dairy group B - vegetables. Never combine foods in Group A with Group C - cereals, potatoes, rice, pasta or corn. And they all combine with vegetables.

Conclusion: B group food (vegetables excluding potatoes) can be combined with anything else. Foods Group A and Group C should never be combined with each other!

Sugar is considered by Michel Montignac food dangerous and should be removed. Carbohydrates "bad" such as potatoes, rice, corn, refined pasta, pastries, sugary products, alcohol, fried foods or spend more time in the oven must be removed from the diet!
As the fruits, we can say that general recommendation, not only diet Montignac, it would be good to be eaten alone and on an empty stomach (at least half an hour before meals and at least two hours after eating).
Polyunsaturated fatty acids (lipids fish) and monounsaturated fatty acids (olive oil) are recommended for as many of your meals diet Another rule is that fruits and vegetables be eaten, if possible, in their natural state, to not be removed by heat-treating nutritional qualities.

Foods with a low glycemic index stabilizes the amount of insulin that is produced by the pancreas and metabolism is supported so that does not cause fat deposits. Montignac diet allows you to eat foods you like and can thus be followed even on holidays such as Easter or Christmas. In addition, you should not stand out when you go to the restaurant and ordered food will not "betray" that are on diet.

How to lower cholesterol fast and naturally!

Cholesterol is really a soft, fatty substance produced in liver and also present in some foods. Although the body needs cholesterol, too much cholesterol can lead to serious problems for example disease heart. Cardiovascular disease is the leading cause of deaths in both women and men in the United States.

Excess cholesterol adheres to the walls of the arteries. Your arteries become narrow, slowing or blocking blood is the oxygen flow to his heart. This can lead to a increased risk of heart attack. The blood and oxygen they are able to not reach your brain also increase their risk of stroke. Have you checked your cholesterol High cholesterol does not cause symptoms, so many people know that their levels are extremely high until it's past too far. It is important for adults to them look at your cholesterol at least one time every 5 years. A blood test called a lipoprotein profile tells on the levels of total cholesterol, lipoprotein cholesterol low density (LDL, because of its acronym in English), cholesterol high density lipoprotein (HDL, for its acronym in English) on triglycerides. Cholesterols levels is known as the "Bad cholesterol" since it is the biggest source of compliance and blockage within the arteries, while HDL cholesterol is called the "Good" cholesterol since it helps remove extra cholesterol your body. Triglycerides are a kind of blood fat.

Your nurse practitioner will be able to analyze their blood tests and let you know if your cholesterol levels are extremely high. Changes in lifestyle, together with the possible addition of the prescription, might help to reduce their levels of cholesterol.

Risk factors

Several factors can result in high-cholesterol within your body. You cannot control some of these factors. For instance, high cholesterol can be hereditary, which means that genetically inherited from generation to generation. Age and sex could also play a role in levels high cholesterol levels. To the extent that men and women age, their levels of cholesterol rise. In addition, LDL cholesterol amounts of women often increase after menopause.

Risk factors you can control include the next:

- Diet: Intake of high levels of cholesterol and fats saturated and trans fats in foods lift up your levels of cholesterol.
- Weight: Being overweight or obese has a tendency to increase levels of cholesterol.
- Exercise: Deficiencies in physical activity can help to eliminate HDL cholesterol level.
- Smoking: The smoking damages the walls of blood vessels which make them more prone to accumulate fatty deposits. In addition, smoking lowers HDL cholesterol in the body. Changes in lifestyle maintaining a healthy diet might help decrease your cholesterol. It is important to consume less food saturated fats, fat and cholesterol. Read food labels to understand how much fat and cholesterol you're consuming.

Listed here are some healthy changes you can perform:
- Eat foods with soluble fiber, like beans, oats and cereal grains, which could help reduce total cholesterol level.
- Eat fish for example salmon, mackerel or herring, which contain large amounts of omega-3 fatty acids, a unsaturated fat can lower your triglyceride level.
- Try healthy alternatives such as low fat milk or skim milk rather than dairy, the whites from the eggs or egg substitutes instead of eggs and beans peas, lentils or tofu and soy meat substitutes.
- Limit the amount of alcohol consumed, and consumption still moderate levels can raise your HDL cholesterol.
- Use extension foodstuffs such as margarine or orange juice containing plant sterols added or plant esters, which can reduce cholesterol.

Exercise and weight loss are part of a lifestyle healthy. Adding exercise for thirty minutes a day in most times of the week might help raise HDL cholesterol and reducing LDL cholesterol. Gradually, set time and frequency of the workouts. And when you smoke, quit now. If you do not smoke, don't start.

Diet and Exercise to Lower Cholesterol

Diet to Lower Cholesterol

Cardiovascular disease has long been the number one health killer, and its related diseases caused by very high mortality rate. And constitutes a major cardiovascular disease risk factor is high cholesterol, however, the vast majority of cholesterol through diet and lifestyle can be a considerable degree of control. Studies have shown that as long as the lower value of 1% cholesterol, the risk of heart disease can be reduced by 2%.

Changes in lifestyle towards a healthy way

If you have high cholesterol (200 mg / dL or more) trouble, you can try by the U.S. Heart, Lung and Blood Institute (National Heart, Lung, and Blood Institute) of the proposed “therapeutic lifestyle change” (Therapeutic Lifestyle Changes , TLC) diet.

It is a positive lifestyle reduces the body’s cholesterol levels to reduce the incidence of heart diseases. Its main objectives are as follows:

1. Reducing sodium intake to 2,400 milligrams per day
2. To determine the daily intake of saturated fat of total daily calorie intake of less than 7%
3. Restrict access of calories from fat, total daily calorie intake does not exceed 25% to 35%
4. Limit dietary cholesterol (dietary cholesterol) of less than 200 mg per day, it comes from animal sources of food.
5. Restrict carbohydrate intake accounted for 50% of total daily calories to 60%, make sure it is rich in complex carbohydrates, mostly from (complex carbohydrates) food such as whole grains, vegetables and fruit.

Dietary Guidelines for therapeutic lifestyle

Therapeutic lifestyle diet emphasizes a balanced intake of various types with low saturated fatty acids, low in cholesterol and trans fatty acids, beneficial for cardiovascular health and more.

Dietary recommendations include:

1. Bread / cereal: whole grain bread, cereal pieces, such as oatmeal or brown rice.
2. Vegetables: Eat more dark green vegetables, beans, soy milk, tofu and other soy products.
3. Meat: Remove fat, retain lean part of the peeled poultry consumption, and limit intake of animal organs.
4. Choose a good oil: more choice of unsaturated vegetable oils such as soybean oil, canola oil, corn oil or olive oil.
5. Dairy products: skim or low-fat milk, yogurt, yogurt or low-fat cheese and so on.

In addition, it should eliminate the salt and seasonings to replace the use of herbs and spice.

Exercise can lower cholesterol

TLC appropriate program of physical activity is another key. In addition to regular exercise can help you manage your weight, adjusting blood fat, reduce arterial accumulation of cholesterol, enhance the beneficial HDL (high density lipoprotein), and improve overall cardiovascular function. Study found that jogging habits, their body fat clearance rate faster than people who do not exercise 70%.

You do not have to be marathon runners or mountain climbers, but persistent and progressive sport, and allows you to achieve the maximum cholesterol-lowering effect. Started by a number of simple activities, such as walking, climbing stairs, gardening or dancing. And then advanced to a higher intensity activities, try brisk walking, swimming, tennis or riding a bicycle and so on. Goal is to reach almost every day for at least 30 minutes of aerobic exercise. Once you change your diet and start exercising, you will see a decline in cholesterol and weight values, that is, to pay the maximum return.

What is a Heart Attack?

What is a Heart Attack?

Have you ever asked yourself the question what is a heart attack? We all know that it can be deadly and that you need immediate attention if you are having one. However, many people do not know exactly what is going on with the heart during a heart attack. Unfortunately, if more people knew exactly what a heart attack was, as well as the warning signs, then there would not be so many heart attack related deaths.

A heart attack is when the blood flow to part of the heart muscle becomes blocked. When the blood flow becomes blocked it must be restored quickly or the part of the heart that is deprived of blood can die. If you think that you, or someone around you, is having a heart attack then it is important to seek out help immediately. If treatment for a heart attack is started within one hour of when the symptoms start then there is a better chance of the treatment working. Since the heart is the muscle that supplies the rest of your body with oxygen rich blood it is crucial that it is functioning properly. Even a few moments without blood flow to the rest of the body can cause major damage to other organs.

Every year over a million people in the United States have heart attacks. Most of the heart attacks can be attributed to the lifestyle of the person. For instance things such as smoking cigarettes, a lot of stress and a poor diet can contribute to the likelihood that a heart attack will occur. The above mentioned factors can put unnecessary strain on the heart muscle thus causing you to have a heart attack. It is important to call an ambulance if you feel like you are having a heart attack. Since the symptoms can come on suddenly it is best to not wait around before getting help. If you wait too long it may be too late.

Over half of the people who suffer a heart attack die. This is because they did not recognize the warning signs and seek out immediate help. Many people could make a full recover from a heart attack if they would just act a little bit quicker. When the heart is involved it is important to know the details. Being able to answer the question what is a heart attack will ensure that you know what is going on if you begin to feel symptomatic.

Heart Attack Causes

Heart Attack Causes

There are few different things that heart attack causes have in common. The primary one, however, is that all these causes put unnecessary strain and stress on the body and the heart. In order to limit your potential for a heart attack it is important to know what the causes are. If you know what causes a heart attack you can develop a plan to eliminate these causes from your life. It may be difficult to eliminate all of the heart attack causes from your life because there are factors at work that you have no control over, such as genetics. However, there are some causes that you can strive to minimize or even eliminate.

One of the most common heart attack causes is stress. If you are a constant worrier who doesn’t get much sleep then you are at a greater risk of having a heart attack. When you are stressed out your body goes into overdrive. This puts unnecessary strain on the heart muscle. Over time, this constant strain on the heart will gradually weaken it. In turn, you may have a heart attack. Good ways to deal with stress include doing something that you enjoy that also has a benefit for the heart. This could include things such as taking a long walk or jumping in the pool to go for a swim. The idea is to take your mind off of what is stressing so that your heart can get a workout in a good way.

Obesity is also one of the major heart attack causes. Becoming obese is directly related to your diet in most cases. If you are putting bad foods into your body you will likely see your weight climb. When this happens you are putting extra pressure on your heart. Your heart must work faster and harder in an effort to carry all of the excess weight around. A poor diet will also contribute to plaque buildup in your arteries. If you have substantial buildup in your arteries then eventually it will stop the blood flow to your heart. Once this happens you will have a heart attack.

Heart attack causes are often things that can be avoided if you decide to take care of yourself both mentally and physically. Making an effort to live more of a stress free lifestyle while also eating healthier can reduce your risk of a heart attack in no time flat.

Heart Disease in Women

Heart Disease in Women

Heart disease in women is a serious issue that needs special attention. Certain factors that pertain only to women are responsible for making this group of people at risk. In the past, most physicians would typically monitor men more closely for heart disease than women. This is because, in general, it was thought that most women have a lifestyle that is less stressful than men. While this may have been true at some point in time, it is not true today. The fact that many women deal with the same stresses as men, coupled with the fact that there are a few natural causes for heart disease in women in play, means that special attention must be paid to the possibility of heart disease.

Causes of Heart Disease in Women

* Menopause. Some medical professionals feel that when a women’s body stops producing estrogen they are at greater risk for getting heart disease. There is evidence that suggests that estrogen helps to insulate a women’s body from acquiring the condition. This fact is especially true if menopause occurs due to surgery. If a women has surgery to remove the ovaries or the uterus then the chances of them getting heart disease increases significantly.

* Birth Control Pills. Women who take birth control pills put themselves at risk of getting heart disease. In an effort to protect yourself from this condition is recommended that the pills be low-dose. The lower dose will be gentler on the body, specifically the heart. With that in mind, women who are on birth control and smoke cigarettes or have high blood pressure are at a higher risk for heart disease.

* Poor lifestyle habits. Similar to men, women who are in the habit of not exercising and eating poorly are at a greater risk for getting heart disease. A lack of exercise will oftentimes be accompanied by high cholesterol. If you have high cholesterol than the chance of having a narrowing or hardening of the arteries improves. Also, eating a poor diet will mean that you are putting food into your body that can poison it. In short, fatty foods will lead to the production of plaque in the arteries which will ultimately begin to build up on the interior walls of the arteries.

Heart disease in women is a major problem in this day and age. Knowing the causes and symptoms can help you identify if there are any warning signs present.

Congenital Heart Disease

Congenital Heart Disease

Congenital heart disease is one of the types of heart disease. Congenital heart disease can be developed in a patient since birth that is why it is termed as congenital disease. It can be seen in children and adults. The improper formation of valves and heart muscle give rise to this type of heart disease. The other complications included in this type of disease is the holes in the heart and narrowing of the section of aorta. In most of the cases this disease is detected at the time of the birth while in other cases it comes to know in the later life. According to a research it is found that 1% of the infants are born with some heart problems. Doctors have found many conditions under which the baby is born with a congenital heart disease. Some of the conditions are consumption of alcohol during pregnancy, Congenital heart disease in the baby's mother or father, consumption of cocaine during pregnancy, diabetes in mother, etc. Sometimes the babies are born with heart defects without these conditions. One of the main reasons of heart problems is the improper diet and lack of exercise. In most of the cases the disease is detected in by the doctor at the time of the birth.

Children suffering from congenital heart disease must be given special care must continue with the medications prescribed by the doctor. Taking antibiotics is good which will protect the children from infective endocarditis. In many cases doctor suggest surgery to avoid further complications. There are many types of congenital heart diseases like Persistent truncus arteriosus, Patent ductus arteriosus, Ebstein's anomaly, Ventricular septal defect (VSD), Total anomalous pulmonary venous connection, Tetralogy of Fallot, Atrial septal defect (ASD), Pulmonary atresia, Pulmonary Stenosis, Hypoplastic left heart syndrome, Atrioventricular canal defect, Tricuspid atresia, Aortic Stenosis, Transposition of the great arteries and Coarctation of the aorta. According to a research it is found that eight in every thousand babies are born with heart problems. If the heart problem remains undetected in the early life it can give rise to many risk in future. These days doctors can even detect the heart problem in child before the baby is born. Here are some of the examples of congenital heart disease like abnormal connections between the vessels and chambers of the heart, narrowing of the artery of the body, failure caused by a blood channel, blockages in the pathways between the lung and heart, openings in the internal wall of the heart, narrowing of the heart valves, etc.

In congenital heart disease the blood is obstructed in the vessels of the heart problem sometime leading to heart attack. When the flow of blood is obstructed it puts strain on the patients heart. Sometimes the abnormal blood flow also happens when there is a hole in heart walls. An early diagnose is to be done if the baby is showing the symptoms of congenital heart disease. Diet should be improved to reduce the risk and complications.

Alcoholic Cardiomyopathy

Alcoholic Cardiomyopathy

Large number of people are falling victim to heart disease. One of the main reasons of the increase in the number of heart patient is the changing lifestyle. Various types of heart disease are effecting people in large number. The symptoms of each type of heart disease is different. One of the most common types of heart disease is Alcoholic Cardiomyopathy. It is a disease of the heart muscle. This is caused when the heart muscle becomes weak. Cardiomyopathy or heart muscle disease is a major public health problem. There are 3 million people in United States currently living with cardiomyopathy. Almost 400,000 people are diagnosed with heart disease each year. This disease has become a prime factor in contributing quarter million deaths in the world. In the past few years the incidence of cardiomyopathy is increasing like anything. Many complications of the disease can be overcome if the patient understand their disease. The patient suffering from Alcoholic Cardiomyopathy must take active participation in treating the disease. The heart muscle become very weak in most cases of alcoholic cardiomyopathy.

There are many disorders which cause numerous types of cardiomyopathy. But whatever may be the type ultimately the same thing happen which is the inefficiency of the heart muscle. It reduces the capacity of the heart to meet the needs of the body. The heart failure happens when the heart can no longer pump enough blood. The cases of Alcoholic Cardiomyopathy is increasing day by day. The main cause of cardiomyopathy is the coronary artery disease. The damage to the heart can be on the region of the heart muscles. One must get themselves diagnosed properly. Go for a proper diet and god exercise which can help the patient to avoid certain complications. As alcoholic cardiomyopathy is caused by excessive consumption of alcohol for long time. It is caused by the direct toxic effects of alcohol. In that case the heart become inefficient and the heart become unable to pump the blood. Not only heart is effected by the Alcoholic Cardiomyopathy but other body parts can also be effected by this. The symptoms of alcoholic cardiomyopathy are decreased alertness or concentration, Shortness of breath, decreased urine output, loss of appetite; ankle, feet, and leg swelling; cough containing mucus, irregular or rapid pulse, breathing difficulty while lying down, overall swelling, weakness, fatigue, faintness, etc. The moment patient is experiencing these symptoms it become necessary to take him to the hospital.

One of the most important treatment for alcoholic cardiomyopathy is to improve the lifestyle and take care of the diet. Stop consuming alcohol. The commonly used medications must be used daily like beta blockers, diuretics and ACE inhibitors. The patient who are suffering from congestive heart failure must o for a surgical insertion. The patients of alcoholic cardiomyopathy must frequently consult the doctor and must continue with the medications. With latest drugs and technology coming up now one can easily diagonise the alcoholic cardiomyopathy.

Congestive heart failure diet

Congestive heart failure diet should be focused on avoiding salt, lipids (especially animal fats) and alcohol. Enjoying the food we eat is very important, but in time, patients with congestive heart failure will learn to like foods with lower amounts of salt. Salt is one of the most feared “enemies” for patients with heart disease, because it favors water retention and increases heart labor, edema (water retention in the tissues) and worsens heart failure symptoms.

Why is it so important to know and respect  the congestive heart failure diet?

Congestive heart failure diet is important to be respected in order to increase quality of life and slow down the disease evolution. Everyone who reads the sentence above may wonder how can congestive heart failure diet increase the quality of life, when we suppose to give up on so many daily “pleasures”. It is hard to imagine that after a so called “normal” life, when we could eat everything we wanted, one day we have to change our life and eating style completely with a congestive heart failure diet plan . Many patients are tempted to skip these rules, thinking that their physician wouldn’t notice or that a few exceptions from time to time wouldn’t harm anyone.
A congestive heart failure diet that includes avoiding lipids is a fact well known by everyone, but also by few respected. We read in many articles that there are good and bad fats and that fats will increase body weight, however, many patients with heart disease don’t respect congestive heart failure diet and gain weight even after their physician recommended they should lose weight. Once the patients become overweight, the risk of developing diabetes, atherosclerosis and therefore hypertension, coronary disease (which determines chest pain, a very often symptom among patients with coronary disease), heart attacks or strokes increases. Good fats are a source of omega-3 fatty acids, found mostly in cold-water fish, nuts, oils and seeds, and also in dark leafy greens, flaxseed oils and some vegetable oils. Omega-3 fatty acid is an “essential fatty acid,” which cannot be synthesized by our bodies, the only source for this is food. Congestive heart failure diet should contain Omega-3 fatty acids, because these essential acids can lower blood pressure, combat LDL (bad) cholesterol, also it is thought to play a role in brain protection.
Congestive heart failure diet should definitely exclude alcohol, although this is not a type of food it is often used for different, most of them groundless reasons, like routine, entourage acceptance, digestion, pain relieve. Chronic alcohol consumption can determine a type of dilated cardiomyopathy which in time will lead to congestive heart failure. However, small amounts of wine it is considered to have a favorable impact, due to its antioxidant features.
A correct congestive heart failure diet should also contain limited amounts of foods rich in sugar or carbohydrates (the main source of energy for the body, transformed into blood sugar, mostly glucose, the body’s basic fuel and also the main source of calories) like: cookies, chocolate, candies, biscuits, sweet fruits like banana, pears, strawberries, sugar as such, honey, milk, popcorn, green peas, sweet potatoes etc.

Please consult your medic about a congestive heart failure diet, and don’t eat random.