Heart Attack Causes

Heart Attack Causes

There are few different things that heart attack causes have in common. The primary one, however, is that all these causes put unnecessary strain and stress on the body and the heart. In order to limit your potential for a heart attack it is important to know what the causes are. If you know what causes a heart attack you can develop a plan to eliminate these causes from your life. It may be difficult to eliminate all of the heart attack causes from your life because there are factors at work that you have no control over, such as genetics. However, there are some causes that you can strive to minimize or even eliminate.

One of the most common heart attack causes is stress. If you are a constant worrier who doesn’t get much sleep then you are at a greater risk of having a heart attack. When you are stressed out your body goes into overdrive. This puts unnecessary strain on the heart muscle. Over time, this constant strain on the heart will gradually weaken it. In turn, you may have a heart attack. Good ways to deal with stress include doing something that you enjoy that also has a benefit for the heart. This could include things such as taking a long walk or jumping in the pool to go for a swim. The idea is to take your mind off of what is stressing so that your heart can get a workout in a good way.

Obesity is also one of the major heart attack causes. Becoming obese is directly related to your diet in most cases. If you are putting bad foods into your body you will likely see your weight climb. When this happens you are putting extra pressure on your heart. Your heart must work faster and harder in an effort to carry all of the excess weight around. A poor diet will also contribute to plaque buildup in your arteries. If you have substantial buildup in your arteries then eventually it will stop the blood flow to your heart. Once this happens you will have a heart attack.

Heart attack causes are often things that can be avoided if you decide to take care of yourself both mentally and physically. Making an effort to live more of a stress free lifestyle while also eating healthier can reduce your risk of a heart attack in no time flat.

Heart Disease in Women

Heart Disease in Women

Heart disease in women is a serious issue that needs special attention. Certain factors that pertain only to women are responsible for making this group of people at risk. In the past, most physicians would typically monitor men more closely for heart disease than women. This is because, in general, it was thought that most women have a lifestyle that is less stressful than men. While this may have been true at some point in time, it is not true today. The fact that many women deal with the same stresses as men, coupled with the fact that there are a few natural causes for heart disease in women in play, means that special attention must be paid to the possibility of heart disease.











Causes of Heart Disease in Women

* Menopause. Some medical professionals feel that when a women’s body stops producing estrogen they are at greater risk for getting heart disease. There is evidence that suggests that estrogen helps to insulate a women’s body from acquiring the condition. This fact is especially true if menopause occurs due to surgery. If a women has surgery to remove the ovaries or the uterus then the chances of them getting heart disease increases significantly.

* Birth Control Pills. Women who take birth control pills put themselves at risk of getting heart disease. In an effort to protect yourself from this condition is recommended that the pills be low-dose. The lower dose will be gentler on the body, specifically the heart. With that in mind, women who are on birth control and smoke cigarettes or have high blood pressure are at a higher risk for heart disease.

* Poor lifestyle habits. Similar to men, women who are in the habit of not exercising and eating poorly are at a greater risk for getting heart disease. A lack of exercise will oftentimes be accompanied by high cholesterol. If you have high cholesterol than the chance of having a narrowing or hardening of the arteries improves. Also, eating a poor diet will mean that you are putting food into your body that can poison it. In short, fatty foods will lead to the production of plaque in the arteries which will ultimately begin to build up on the interior walls of the arteries.

Heart disease in women is a major problem in this day and age. Knowing the causes and symptoms can help you identify if there are any warning signs present.