Unhealthy foods most people think are healthy

Do you know what foods are unhealthy? When examining your diet, it can be difficult to determine what foods are healthy or not.

The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”

Examples of processed foods include:

• Chips
• Cookies
• Cakes
• Sugar cereals

What makes food unhealthy?

“The preparation method and the types of ingredients the food contains make it unhealthy,” says Andari. “Sodium, sugar and fat (saturated fat and trans-fat) are key ingredients one should always monitor when eating out and shopping at the grocery store. The American Heart Association recommends keeping the consumption of saturated fat to less than 7 percent and the consumption of trans-fat to less than 1 percent of an individual’s daily calories.”

Avoid sodium, added sugar

According to the American Heart Association’s 2013 heart disease prevention guidelines, women are smart to shy away from eating foods that contain high levels of sodium and added sugar.

For optimal heart health, the American Heart Association recommends you consume:

• No more than 1,500 milligrams of sodium per day.
• No more than 6 teaspoons or 100 calories of sugar a day for women.

Unfortunately, the average American eats more than double their recommended sodium and sugar intake, consuming 3,600 milligrams of sodium and 22 teaspoons of sugar daily.

How to avoid unhealthy food

Andari offers several pieces of advice for how to stay away from food that is bad for you:

1. Choose processed foods carefully.
2. Avoid sodium from the six most common salty foods (bread and rolls; cold cuts and cured meats; pizza; burritos and tacos; soup; sandwiches).
3. Read food labels and stay away from items that have sugar added, excess sodium and fat.
4. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods.
5. Choose lean meats with less than 10 percent fat.
6. Don’t skip meals (this can contribute to snacking on unhealthy foods when hungry).

We are what we eat, but we do not think that what we eat is not healthy, then we wonder why we are fattening, why we have high cholesterol, why we have cancer?

Today's food is very processed, most of it no longer contains fiber, protein, healthy sugars.

Try not to eat food that you can eat while walking.

Heart Attack Symptoms in Women

Heart Attack Symptoms in Women

In some cases the heart attack symptoms in women can be different from the symptoms that occur in men. At the end of the day, whether you are a man or a woman, it is important to recognize these symptoms and do all that you can in an effort to receive medical attention. The biggest factor to surviving a heart attack is to identify what the potential symptoms are and to get to the hospital immediately. A mistake that many women make is that they do not seek out medical help fast enough. Women must know what they are at risk for, recognize it if they feel the symptoms and get in front of a doctor as soon as possible.

Uncomfortable pressure in the chest is reported by about half of women who have suffered a heart attack. The pressure can feel like a heaviness or squeezing sensation in, or near, the area where the heart is located. In some cases, women have reported that the pain and discomfort has spread to the left arm.

One of the big heart attack symptoms in women is a feeling of pain around the upper stomach area. It is important to note that this pain can be related to the heart and not just a bout of indigestion or acid reflux. Some women have self diagnosed this pain improperly and have treated it by using antacids with no luck. If you are experiencing an unusual amount of pain in this area then there is a chance that you are having a heart attack. Pain in the upper stomach area can act as a precursor to other symptoms. If you wait until you feel the other symptoms of a heart attack, such as chest pain, it may be too late. That is why it is important to get in front of a doctor at the first sign of a heart attack.

Women are at risk of having a heart attack just like men are. Things such as stress and obesity can trigger a heart attack in the blink of an eye. If you are having unusual feelings of fatigue, trouble sleeping or spells of dizziness then you may be a candidate for a heart attack in the near future. If some of these early warning signs come up then you can take action in order to prevent yourself from having a heart attack. Heart attack symptoms in women should be something that each woman is aware of. Knowing the symptoms can be the difference between life and death.

Heart Disease in Women

Heart Disease in Women

Heart disease in women is a serious issue that needs special attention. Certain factors that pertain only to women are responsible for making this group of people at risk. In the past, most physicians would typically monitor men more closely for heart disease than women. This is because, in general, it was thought that most women have a lifestyle that is less stressful than men. While this may have been true at some point in time, it is not true today. The fact that many women deal with the same stresses as men, coupled with the fact that there are a few natural causes for heart disease in women in play, means that special attention must be paid to the possibility of heart disease.

Causes of Heart Disease in Women

* Menopause. Some medical professionals feel that when a women’s body stops producing estrogen they are at greater risk for getting heart disease. There is evidence that suggests that estrogen helps to insulate a women’s body from acquiring the condition. This fact is especially true if menopause occurs due to surgery. If a women has surgery to remove the ovaries or the uterus then the chances of them getting heart disease increases significantly.

* Birth Control Pills. Women who take birth control pills put themselves at risk of getting heart disease. In an effort to protect yourself from this condition is recommended that the pills be low-dose. The lower dose will be gentler on the body, specifically the heart. With that in mind, women who are on birth control and smoke cigarettes or have high blood pressure are at a higher risk for heart disease.

* Poor lifestyle habits. Similar to men, women who are in the habit of not exercising and eating poorly are at a greater risk for getting heart disease. A lack of exercise will oftentimes be accompanied by high cholesterol. If you have high cholesterol than the chance of having a narrowing or hardening of the arteries improves. Also, eating a poor diet will mean that you are putting food into your body that can poison it. In short, fatty foods will lead to the production of plaque in the arteries which will ultimately begin to build up on the interior walls of the arteries.

Heart disease in women is a major problem in this day and age. Knowing the causes and symptoms can help you identify if there are any warning signs present.

Heart Disease in Women

Heart Disease in Women

Heart disease in women is a serious issue that needs special attention. Certain factors that pertain only to women are responsible for making this group of people at risk. In the past, most physicians would typically monitor men more closely for heart disease than women. This is because, in general, it was thought that most women have a lifestyle that is less stressful than men. While this may have been true at some point in time, it is not true today. The fact that many women deal with the same stresses as men, coupled with the fact that there are a few natural causes for heart disease in women in play, means that special attention must be paid to the possibility of heart disease.











Causes of Heart Disease in Women

* Menopause. Some medical professionals feel that when a women’s body stops producing estrogen they are at greater risk for getting heart disease. There is evidence that suggests that estrogen helps to insulate a women’s body from acquiring the condition. This fact is especially true if menopause occurs due to surgery. If a women has surgery to remove the ovaries or the uterus then the chances of them getting heart disease increases significantly.

* Birth Control Pills. Women who take birth control pills put themselves at risk of getting heart disease. In an effort to protect yourself from this condition is recommended that the pills be low-dose. The lower dose will be gentler on the body, specifically the heart. With that in mind, women who are on birth control and smoke cigarettes or have high blood pressure are at a higher risk for heart disease.

* Poor lifestyle habits. Similar to men, women who are in the habit of not exercising and eating poorly are at a greater risk for getting heart disease. A lack of exercise will oftentimes be accompanied by high cholesterol. If you have high cholesterol than the chance of having a narrowing or hardening of the arteries improves. Also, eating a poor diet will mean that you are putting food into your body that can poison it. In short, fatty foods will lead to the production of plaque in the arteries which will ultimately begin to build up on the interior walls of the arteries.

Heart disease in women is a major problem in this day and age. Knowing the causes and symptoms can help you identify if there are any warning signs present.

Coronary heart disease

Coronary heart disease

Coronary heart disease is also known by some other names such as coronary artery disease, ischemic heart disease and atherosclerotic heart disease. Among the various types of heart disease, Coronary heart disease is one of the most common one. It is caused when the atheromatous plaques are accumulated in the the artery walls. As a result of this accumulations atheromatous plaques , the supply of oxygen as well as the nutrients to the muscles of the heart is ceased.

The signs of coronary heart disease can easily be identified in the early stage. But the problems remain that in spite of the signs, no proof or evidence of coronary heart disease is found in its early stage. It therefore, very often results in heart attack all of a sudden. Coronary heart disease has been found to be one of the most common causes of heart or cardiac attacks, often leading to sudden death.

The records in the Guinness Book of Records reveal that Northern Ireland happens to be the most affected country by coronary heart disease, in comparison to the other countries in the world. One more interesting thing related to the coronary heart disease is that in the United State of America, one in every three women, aged 40 or above, and one in every two men, aged 40 and above, are found to be affected by coronary heart disease, either severely or mildly.

The risk factors related to coronary heart disease, are excessive smoking, hypercholesterolemia, hypertension, type A behavioral patterns and hyperglycemia. There are also other risk factors of coronary heart disease. One of them is high levels of fibrinogen, also known as hemostatic factors. Hariditaru factors have also been found to be responsible for coronary heart disease.

There are some indirect risk factors of coronary heart disease. In spite of their being indirectly related to coronary heart disease, they prove to be very much significant. Some of such indirect, and yet, significant factors of coronary heart disease are obesity, lowness of diet in antioxidants, richly saturated fat diets, excess of stress and the absences or lack of physical exercise. Men who are aged over 60 and women who are aged more than 65 are very much prone to coronary heart disease. It is one of the commonest diseases in the Western countries.

Prevention of coronary heart disease is not very much unique. If the risk factors can be avoided, coronary heart disease can automatically be avoided. Keep your body in regular exercise. Do not grow the habit of smoking or consuming alcohols. Even if you have the habit, do try to give it up. Addiction to any kind of drugs will be most welcoming for the coronary heart disease. Always try to keep your mind calm and cool. A person with a routined life with less mental stress, is very hard to be affected by coronary heart disease.

About Heart Disease

Heart Disease

Most of the people in the world suffer from heart disease. In the past couple of decades the number of heart patients have increased tremendously. Th heart is a part of the cardiovascular system and is the most important part of the human body. It is the heart which supply blood to all parts of body cells. The blood pumped by heart carries oxygen which the cells and required. Before knowing about heart disease one must know how people get heart disease. Heart disease is not like a flu or cold which can transfer from one person to another by touching. Many people does not realize that they suffer heart disease unless any major thing happens. Want to know more about heart disease check put the various types of heart disease like Hypertensive heart disease, Cardiovascular disease, Valvular heart disease, Cardiomyopathy, Inflammatory heart disease, Coronary heart disease and Heart failure.

Hypertensive heart disease is a common type of heart disease that most of the people suffer from. This type of heart disease is caused because of high blood pressure. Cardiovascular disease effect the blood vessels and the heart. This heart disease mostly effect arteries and veins. The men who suffers from this type of heart disease their heart muscles are mostly effected but in women it effects the blood vessels. Valvular heart disease as the name suggests is mostly related to the heart valves. This heart disease effect aortic valve stenosis and mitral; valve polapse. Cardiomyopathy is also the most common type of heart disease. Cardiomyopathy means heart muscle disease. This heart disease effects the function of myocardium. The people who suffer from this kind of heart disease are at a risk of having sudden cardiac death. Inflammatory heart disease is also very dangerous in which the patient suffer from the inflammation of the heart muscle. Accumulation of atheromatous plaque within the walls of the arteries can cause Coronary heart disease. The heart disease which is caused from any functional cardiac disorder can cause heart failure. From all thee one must have got fair idea about heart disease.

Many people fail to realize they have a heart disease until they face some major problem. The symptoms of heart disease are chest pain, stroke and heart attack. If you find these kind of problems it is suggested to consult the doctor immediately. Get yourself diagnosed properly before opting for any medicine. Some of the common test to be done are If it's not an emergency and a doctor suspects the person could have cardiovascular disease, the doctor can do some tests to find out more about how the heart and blood vessels are working. Some of the tests done for heart disease are Electrocardiogram, Carotid, Echocardiogram, Catheterization and Stress test. All these tests are necessary to do if you want to know about the heart disease. Today maximum number of people are getting effected by the heart disease. In order to avoid all complications of heart disease one must also pay attention to their daily diet.

Heart palpitations anxiety

What is heart palpitations anxiety?

Anxiety and stress are maybe the “third millennium disorders” and it has “no age” as doctors from all medical specialties have to deal patients suffering from these conditions, both young and old. In some point of our life we all suffered or will suffer from stress or anxiety and many of us deal these conditions by themselves for a long time before they finally decide to sick medical help. Those words are so often used today that it may seem they are part of our life and we must accept them as a normal reaction. But this is not how it really is, because anxiety can change our lives dramatically and make us feel sick, unable to perform our daily duties or even things that used to give us pleasure. Many times when we speak of this disorder we think of heart palpitations anxiety, as it is a frequent symptom in people suffering from anxiety. Next we will find out what anxiety and heart palpitations anxiety really mean and how to deal it.
Anxiety is a medical condition defined as a psychological and physiological state characterized by  feelings of fear, worry, dread, psychological tension or stress that can determine emotional, cognitive, somatic and behavioral changes. This disorder can determine multiple symptoms and among them heart palpitations anxiety are more frequently.
How it feels to suffer from heart palpitations anxiety? Living with heart palpitations anxiety is definitely not easy or comfortable. During heart palpitations anxiety u may feel that your heart beats are too fast or irregular, or that your heart stops for a small period. U may feel dizzy or experience shortness of breath (or suffocation sensation) or even faint. In people that already suffer from heart disease, abnormal heart beats can affect the oxygen supply of the heart muscle and determine chest pain or even a heart attack.
Next we will present the case of a 34 years old women suffering from heart palpitations anxiety:
A 34-year-old female presented with a history of anxiety for the past 20 years. When she was 14, her teacher used to embarrass her in front of the class by making her to stand-up until her face turned red and all the class would laugh. In time she becomes very nervous and fearful about social situation and activities that could draw attention to her. In the highschool she had panic attacks everytime she supposed to make presentation and communicate in peers. She describes she experienced profuse sweetening, heart palpitation and rapid heartbeats, burning in the stomach and the need to get away. These symptoms persisted during university and at the age of 25 she finally sought for professional help. The clinical psychologist diagnosed the patient with social phobia, panic disorder, and mild agoraphobia. She underwent  once- or twice-weekly sessions of psychological therapy with great improvement, slowly she could integrate into the social activities and seemed to be “cured”, convincing her therapist to stop the therapy. After 3 years as she attended the medical school, symptoms reappeared, and they were even worse then the first time and she had to seek the help of a psychiatrist and follow a medical treatment.

In conclusion, heart palpitations anxiety together with other manifestations of anxiety are not easy to deal and live with, but medical help will allow patients suffering from this condition to have a better life.

Heart attack arm pain

Heart attack is a disease that sometimes can be fatal and some trivial symptoms such heart attack arm pain must make the patient to address to the doctor.
Heart attack is a condition in which the oxygen-rich blood flow is reduced or completely stopped, due to obstruction of an artery from the heart. Thus, after the obstruction occurs necrosis (premature death of cells or tissues) of a part of the heart. The most common reasons of heart attack are the excess of cholesterol in the body, obesity and stress.

Heart attack arm pain symptoms

Onset symptoms of heart attack may be different in women than in men. If symptoms of heart attack are not recognized in time the patient could die. Chest pain is the most common heart attack symptom that occurs in both men and women. Chest pain may occur both at rest and during exercise. There is no relationship between exercise level and a heart attack. Pain is initially located in the heart and spreads to the arms, neck and back.  As pain is higher and irradiation more distant, heart attack is more serious.

Heart attack arm pain

Heart attack arm pain occurs as discomfort in one or both arms, especially on the medial side of the arm.  Pain may be felt also in the last two fingers, the patient felt as numbness or tingling. Heart attack pain lasts longer than half an hour and the pain from angina pectoris (is a medical term used for temporary chest pain that occurs when the heart does not receive enough blood, but does not cause irreversible damage) takes a few minutes (2-5 minutes). Heart attack arm pain intensity in older adults is lower than in other because their heart structure shows changes. This makes patients to not go to the doctor and a possible heart attack to be discovered much later.
Heart attack arm pain can also be a symptom onset of heart attack. Heart attack arm pain especially in the left arm is the most common symptoms in women.  In addition to heart attack arm pain, women may also accuse shortness of breath (feeling like patient can’t get enough air), loss of appetite, asthenia, adinamie (patient feeling tired),   coughing or heart flutters. Sometimes the symptoms or signs as heart attack arm pain may occur suddenly and it can also develop slowly even hours or days before a heart attack occurs.
Heart attack pain does not disappear at rest or after administration of vasodilators      (for example nitrate administration). It may decrease in intensity, but reappears after a few minutes. Usually pain recedes to the administration of opioid (morphine, mialgin). But after the administration of opioid the pain may persist, but with lower intensity.
Sometimes arm pain may have another cause than heart attack. Heart attack arm pain appears from the shoulder to the finger tips, is continuous and lasts over half an hour. Stress or attack panic may cause chest pain with radiation in left arm. Other causes of arm pain may be arthritis, muscle cramps or spasms, damage to the nerve or to the disc or bad circulation of blood.

In conclusion, patients with cardiovascular risk who have pain in the arm must go to the doctor or call an ambulance immediately because it can be a heart attack arm pain.

Heart pain in women

Heart pain in women: a symptom that begins to trouble most frequently after menopause, when due to the absence of  estrogen hormones, women lose their „natural” protection against cardiovascular events. According to the studies made among patients with heart attack, heart pain in women is not a hallmark symptom as it is in men. This means that during a heart attack, heart pain in women is less likely to occur and we must pay attention to other signs and symptoms if we don’t want to miss a heart disorder. Although women lose their protection against cardiovascular disease after menopause, estrogen replacement must be indicated only in well selected cases, because this treatment can determine breast or endometrial cancer, blood cloths and stroke etc.

How can estrogen hormones prevent heart pain in women?

It is simple. Estrogen has an important role in lipid metabolism: these hormones decrease the level of LDL-cholesterol and increase the HDL cholesterol (also called „the healthy” cholesterol as it protects against atherosclerosis). Estrogens tend to decrease serum cholesterol concentrations and to increase serum triglyceride concentrations. The overall effect of these changes, together with the effects on blood vessels, is to protect against atherosclerosis and heart pain in women before menopause. As atherosclerosis is the most important cause for heart attacks and chronic heart ischemia (heart disease caused by insufficient oxygenation of the heart tissues, which occurs when blood vessels are blocked by atherosclerosis) it is clear now why estrogen is so important and how can this hormone prevent heart pain in women.

Heart pain in women, what does it mean?

Heart pain in women or chest pain are very often among old patients and challenge the doctor to consider a lot of differential diagnosis, although sometimes it is almost impossible to separate them. For example, a pathology of the spine that presses nerve roots can determine an intense pain, sometimes unbearable, radiating towards the abdomen or chest and can easily mimic a heart pain. An esophagitis with burning sensation in the chest, can be mistaken as a heart symptom, but it responds well to the medication used in ulcer treatment and the duration of symptoms is variable. Heart pain in women doest mean necessary that it is a heart attack, sometimes it is caused by a heart muscle infection or disorder. Other causes for heart pain are abnormal dilated blood vessels called aneurism or chest trauma. In some patients, during heart attack, the pain is felt in the upper part of the abdomen and it can be confused with a stomach or liver disease (like ulcer, gastritis etc.).

How do we manage heart pain?

Heart pain it is always a very disturbing symptom, described by patients as a sensation of pressure on the chest or constriction, but sometimes, associated with palpitations (irregular heart beats), shortness of breath, fatigue, sweating, agitation or even fainting. In conclusion, heart pain in women and men  can be treated with beta-blockers (drugs that increase heart tissues oxygenation, an example of such a drug is metoprolole), calcium channels blockers (make heart blood vessels larger; e.g. amlodipine) or the well known nitroglycerin.

Heart attack symptoms in women over 40

Cardiovascular diseases and especially ischemic cardiomyopathy and heart attack are some
of the causes of mortality and morbidity in both women and men, but heart attack symptoms
in women over 40 may differ from those of men.
Of certain statistical date cardiovascular disease is the first cause of the mortality in women.
Risk factors for heart attack
There are several risk factors that cause different heart attack symptoms in women over 40 :

• Obesity, high blood pressure and hypercholesterolemia (increasing the percentage of fat
  in the blood) especially triglycerides.
• Another risk factor is use of oral contraceptives and
  menopause.
• A small percentage of patients who use oral contraceptives appear hypertension
  unrelated to dose contraceptive. However, patients with controlled hypertension may use
  oral contraceptives, but under supervision. If the consumption of oral contraceptives added
  smoking the risk of heart attack increase. If we compare mortality rates of cardiovascular
  disease in men and women over 40 will see a significant increase in mortality after
  menopause.

Heart attack symptoms in women over 40

Today, there are several features of heart attack symptoms in women over 40. The main heart
attack symptoms in women over 40 is not chest pain, but dyspnea which represent shortness
of breath. This symptoms may appear a few hours, days or months before heart attack
symptoms. Most minim discomfort may be an atypical sign or a symptom for heart attack.
One of these is atypical chest pain for which women do not go to the doctor only if the is
persistent and upset the patient. Sometimes heart attack symptoms in women over 40 may be
the absence of pain. Absence of pain can be attributed to nervous or mental disorders. But,
heart attack symptoms in women over 40 like atypical chest pain have a worse prognostic
then men.
Unusual fatigue is another heart attack symptoms in women over 40. This fatigue can be felt
as a state of drowsiness. Patients may not take into account this symptom believing that it is
simply missing out of sleep, an infection with a virus or adverse effect of another drug and not
present at the doctor. Patients may be associated nausea, sweating and chills.
Pain in the calf may be a sign for deep vein thrombosis which may eventually lead to heart
attack. This is another heart attack symptoms in women over 40 which occurs predominantly
in patients with hormone therapy, smokers, who just had surgery or in patients who have
been on a plane flight. If pain is sudden or gradual, patients should consult their doctor
immediately.
Other symptoms or signs for heart attack may be serious and can lead to death of patients if they are not recognized in time.
So how do you know if you have a heart attack?

At the early signs or symptoms, the patients must go to the doctor because they can be heart attack symptoms in women over 40 and their persistence can lead to death.