Heart Palpitations

Heart palpitations are a feeling that your heart is thrashing too exhausting or too quick, skipping a beat, or fluttering. You may notice heart palpitations in your chest, throat, or neck.

Heart palpitations can be annoying or scary. They usually are not serious or harmful, though, and often get away on their own. Most of the time, they're connected to stress and anxiety or to consumption of stimulants like caffein, nicotine, or alcohol. Palpitations also usually occur throughout gestation.

In rare cases, palpitations can be a symptom of a additional serious cardiovascular disease. Therefore, if you have heart palpitations, make arrangements to see your doctor. And seek immediate medical attention if on with palpitations, you experience shortness of breath, dizziness, chest pain, or fainting.

After taking your medical history and conducting a physical communication, your doctor may order tests that will either make sure or rule out an underlying cause. If an underlying cause is found, the right treatment can cut back or eliminate palpitations. If your palpitations are not associated with an underlying cause, lifestyle changes, including stress management and the dodging of common triggers, can facilitate stop them.

Causes of Heart Palpitations

Many things will cause heart palpitations. In the overwhelming majority of cases, the cause is either related to your heart or is unknown. Non-heart-related causes of palpitations include:

1. Strong emotions such as anxiety, fear, or stress; palpitations often occur throughout panic attacks.
2. Vigorous physical activity
3. Caffeine, nicotine, alcohol, or illegal street medicine such as cocain and amphetamines
4. Medical conditions, including thyroid sickness, a low glucose level, anemia, low blood pressure, fever, and dehydration
5. Hormonal changes throughout period, pregnancy, or the perimenopausal period; sometimes, palpitations during maternity ar signs of anemia.
6. Medications, including diet pills, decongestants, asthma inhalers, ANd some drugs accustomed stop arrhythmias (a serious regular recurrence problem) or treat an hypoactive thyroid
7. Certain flavourer and nutritionary supplements
8. Abnormal electrolyte levels
9. Some people expertise palpitations when ingestion serious meals that ar made in carbohydrates, sugar, or fat. Sometimes, eating foods with high levels of monosodium salt (MSG), nitrates, or sodium will bring them on.

If you have heart palpitations after ingestion sure foods, the problem may well be food sensitivity. Keeping a food diary can facilitate you establish that foods to avoid.

Palpitations can additionally be associated with underlying cardiovascular disease. When they ar, palpitations are additional seemingly to represent cardiopathy. Heart conditions associated with palpitations include:

1. Prior heart attack
2. Coronary artery disease
3. Other heart issues such as symptom coronary failure, heart valve problems, or heart muscle problems.

Your doctor will conduct a physical examination, take your medical history, and ask concerning your current medications, diet, and lifestyle. The doctor also can raise once, how often, and under what circumstances palpitations occur.

Sometimes, a blood test will reveal the presence of anemia, electrolyte issues, or thyroid abnormalities and help establish the cause of palpitations. Other helpful tests include:

1. Electrocardiogram (ECG). An graphical record will be done either whereas you're at rest or whereas you're workout. The latter is called a stress graphical record. An graphical record records your heart's electrical signals and will discover abnormalities within the heart's rhythm.
2. Holter monitoring. A Holter monitor is worn on the chest. It continuously records your heart's electrical signals for twenty four to forty eight hours. It can discover rhythm abnormalities that weren't known throughout a regular graphical record take a look at.
3. Event recording. An event recorder is worn on the chest. You use a handheld device to record the heart's electrical signals once symptoms occur.
4. Chest X-ray.
5. Echocardiogram. This is an ultrasound examination of the center. It provides detailed info concerning the heart's structure and perform.
6. If necessary, your doctor may refer you to a specialist for extra tests or treatment.

Treatment of Heart Palpitations

Treatment of heart palpitations depends on their cause. In most cases, palpitations are found to be harmless and typically flee on their own. In those cases, no treatment is needed.

If palpitations are not as a result of an underlying condition, your doctor may advise you to avoid the things that trigger them. Strategies could include:

Reducing anxiety and stress. Common stress-reducing therapies include relaxation exercises, yoga, tai chi, biofeedback, guided mental imagery, and aromatherapy.

Avoiding certain foods, beverages, and substances. This may embody alcohol, nicotine, caffeine, and illegal medicine.

Avoiding medications that act as stimulants. These include cough and cold medicines, and certain flavourer and nutritionary supplements.

If lifestyle changes fail to cut back or eliminate palpitations, your doctor may visit sure medications. In some cases, beta-blockers or calcium-channel blockers are used.

If your doctor finds that your palpitations are connected to an underlying condition, such as anemia, the focus are going to be on treating that condition. If the palpitations are caused by a medication, your doctor will attempt to notice another medication you'll be able to use. If the palpitations represent an cardiopathy, medications or procedures may be needed. You may even be spoken a regular recurrence specialist called an electrophysiologist.

Left Ventricular Hypertrophy

Left Ventricular Hypertrophy

Left ventricular hypertrophy is the action of getting thickened the muscle of the left ventricle of the heart. Left ventricular hypertrophy is the natural result of the excessive strength straining and aerobic exercises. But the medical references prefer to regard it as the natural reaction of the heart to the cardiovascular disease. It is, basically, one of the types of heart disease.

The most amazing thing is that, left ventricular hypertrophy, by itself, is hardly considered as a severe disease, or at all a disease. But , the fact remains that it is the cause of a number of diseases that often turn to be quite serious. It can cause some diseases like Dilated Cardiomyopathy and Hypertropic Cardiomyopathy, that affect the muscles of the heart, and even leads to a sudden death of the affected person.

Left ventricular hypertrophy also causes tremendously high blood pressure. The very health problems and the health hazards are the symptoms and the signs of left ventricular hypertrophy. The person affected by left ventricular hypertrophy is found to take shorter breaths, since, he or she is simply unable to take natural length of breaths. The sufferer may also feel a pain in the chest. This pain can even turn to be very acute at times. In this condition, the patient should be given immediate treatment, since, this acute pain in the chest can even result in stroke or heart attack, either a mild one or even a severe one.

If a person suffers from left ventricular hypertrophy, he or she may also have very irregular heartbeats, which is quite sure a terrible discomfort for the person who is suffering. Dizziness is another sign of left ventricular hypertrophy. The affected person feels dizzy almost all the time. In addition to that, the person also might be feeling a reeling sensation in the head. Any person who is affected by left ventricular hypertrophy, must have the symptom of fainting frequently. The duration of the fainting may not be too long. If a person is found to be showing most of the signs and symptoms, mentioned here, he or she should be immediately given proper medication under the guidance of a veteran cardio expert.

Some of the causes of left ventricular hypertrophy are aortic stenosis, aortic valve regurgitation and extreme hypertension. Farther studies in this field have revealed that the aged persons are the easier targets of left ventricular hypertrophy, since most of the people who have been victimized by left ventricular hypertrophy are aged above 55. Therefore the older you grow, the more enriched is the possibility of getting attacked by left ventricular hypertrophy.

Take care of the weight of your body. Be healthy. But, do not gain extra weight. Have the habit of doing regular physical exercises that will help you losing extra weights, if you have gained any.

If any coronary disease prevails in the heart of a person, the possibility of his getting attacked by left ventricular hypertrophy. Coronary diseases also add to the troubles of left ventricular hypertrophy.

Diet and Exercise to Lower Cholesterol

Diet to Lower Cholesterol

Cardiovascular disease has long been the number one health killer, and its related diseases caused by very high mortality rate. And constitutes a major cardiovascular disease risk factor is high cholesterol, however, the vast majority of cholesterol through diet and lifestyle can be a considerable degree of control. Studies have shown that as long as the lower value of 1% cholesterol, the risk of heart disease can be reduced by 2%.

Changes in lifestyle towards a healthy way

If you have high cholesterol (200 mg / dL or more) trouble, you can try by the U.S. Heart, Lung and Blood Institute (National Heart, Lung, and Blood Institute) of the proposed “therapeutic lifestyle change” (Therapeutic Lifestyle Changes , TLC) diet.

It is a positive lifestyle reduces the body’s cholesterol levels to reduce the incidence of heart diseases. Its main objectives are as follows:

1. Reducing sodium intake to 2,400 milligrams per day
2. To determine the daily intake of saturated fat of total daily calorie intake of less than 7%
3. Restrict access of calories from fat, total daily calorie intake does not exceed 25% to 35%
4. Limit dietary cholesterol (dietary cholesterol) of less than 200 mg per day, it comes from animal sources of food.
5. Restrict carbohydrate intake accounted for 50% of total daily calories to 60%, make sure it is rich in complex carbohydrates, mostly from (complex carbohydrates) food such as whole grains, vegetables and fruit.

Dietary Guidelines for therapeutic lifestyle

Therapeutic lifestyle diet emphasizes a balanced intake of various types with low saturated fatty acids, low in cholesterol and trans fatty acids, beneficial for cardiovascular health and more.

Dietary recommendations include:

1. Bread / cereal: whole grain bread, cereal pieces, such as oatmeal or brown rice.
2. Vegetables: Eat more dark green vegetables, beans, soy milk, tofu and other soy products.
3. Meat: Remove fat, retain lean part of the peeled poultry consumption, and limit intake of animal organs.
4. Choose a good oil: more choice of unsaturated vegetable oils such as soybean oil, canola oil, corn oil or olive oil.
5. Dairy products: skim or low-fat milk, yogurt, yogurt or low-fat cheese and so on.

In addition, it should eliminate the salt and seasonings to replace the use of herbs and spice.

Exercise can lower cholesterol

TLC appropriate program of physical activity is another key. In addition to regular exercise can help you manage your weight, adjusting blood fat, reduce arterial accumulation of cholesterol, enhance the beneficial HDL (high density lipoprotein), and improve overall cardiovascular function. Study found that jogging habits, their body fat clearance rate faster than people who do not exercise 70%.

You do not have to be marathon runners or mountain climbers, but persistent and progressive sport, and allows you to achieve the maximum cholesterol-lowering effect. Started by a number of simple activities, such as walking, climbing stairs, gardening or dancing. And then advanced to a higher intensity activities, try brisk walking, swimming, tennis or riding a bicycle and so on. Goal is to reach almost every day for at least 30 minutes of aerobic exercise. Once you change your diet and start exercising, you will see a decline in cholesterol and weight values, that is, to pay the maximum return.

About Heart Disease

Heart Disease

Most of the people in the world suffer from heart disease. In the past couple of decades the number of heart patients have increased tremendously. Th heart is a part of the cardiovascular system and is the most important part of the human body. It is the heart which supply blood to all parts of body cells. The blood pumped by heart carries oxygen which the cells and required. Before knowing about heart disease one must know how people get heart disease. Heart disease is not like a flu or cold which can transfer from one person to another by touching. Many people does not realize that they suffer heart disease unless any major thing happens. Want to know more about heart disease check put the various types of heart disease like Hypertensive heart disease, Cardiovascular disease, Valvular heart disease, Cardiomyopathy, Inflammatory heart disease, Coronary heart disease and Heart failure.

Hypertensive heart disease is a common type of heart disease that most of the people suffer from. This type of heart disease is caused because of high blood pressure. Cardiovascular disease effect the blood vessels and the heart. This heart disease mostly effect arteries and veins. The men who suffers from this type of heart disease their heart muscles are mostly effected but in women it effects the blood vessels. Valvular heart disease as the name suggests is mostly related to the heart valves. This heart disease effect aortic valve stenosis and mitral; valve polapse. Cardiomyopathy is also the most common type of heart disease. Cardiomyopathy means heart muscle disease. This heart disease effects the function of myocardium. The people who suffer from this kind of heart disease are at a risk of having sudden cardiac death. Inflammatory heart disease is also very dangerous in which the patient suffer from the inflammation of the heart muscle. Accumulation of atheromatous plaque within the walls of the arteries can cause Coronary heart disease. The heart disease which is caused from any functional cardiac disorder can cause heart failure. From all thee one must have got fair idea about heart disease.

Many people fail to realize they have a heart disease until they face some major problem. The symptoms of heart disease are chest pain, stroke and heart attack. If you find these kind of problems it is suggested to consult the doctor immediately. Get yourself diagnosed properly before opting for any medicine. Some of the common test to be done are If it's not an emergency and a doctor suspects the person could have cardiovascular disease, the doctor can do some tests to find out more about how the heart and blood vessels are working. Some of the tests done for heart disease are Electrocardiogram, Carotid, Echocardiogram, Catheterization and Stress test. All these tests are necessary to do if you want to know about the heart disease. Today maximum number of people are getting effected by the heart disease. In order to avoid all complications of heart disease one must also pay attention to their daily diet.

What is cardiovascular disease?

We read very often about cardiovascular disease, about heart failure, heart attack, stroke and many other disorders, but we don’t know for sure what is cardiovascular disease, why and how it occurs and what changes occur in our body. Next, we will try to explain what is cardiovascular disease in the society of nowadays and how much did medicine advanced in this research field.

What is cardiovascular disease

A question that scientists succeeded to answer but failed to cure.

Nowadays, when more and more people are suffering from heart disease we may wonder what is cardiovascular disease and why is it the first cause of death in most of the countries. We invest millions of dollars on research, looking and testing a lot of drugs, we even found out what is causing AIDS (and we succeeded to transform it in a „chronic” disease) and many other disease with strange names. But all the time there is a new disease, a new virus or bacteria that gives us trouble to treat and sometimes it feels that the more drugs we discover, the more diseases occur. Even so, the most frequent cause of death are
cardiovascular disease, a group of diseases that seem to be entirely understood, with lots of article and medical research, that could make some wonder what else is left to discover. The truth it is far from being so, as with the medical treatment we have at this moment we can only slow down these disease and not cure. Even the prophylaxis of cardiovascular disease is not very promising as we live in the century of unhealthy foods, McDonald’s food, alcohol consumption, smoking, stress, sedentariness and we spend all out time watching TV and working on computer.
After we established how important these diseases are, now let’s finally find out what is cardiovascular disease.

What is cardiovascular disease? A group of disorders that affect heart, brain and blood vessels.

The most frequent cardiovascular diseases:

• hypertension: high blood pressure affects both brain and heart as it can determine bleeding (stroke) or small infarcts in the brain and also determine or worsen heart failure. Beside heart and brain, hypertension also affects eyes and kidneys.
• heart valve disease: valves fail to close or open properly and in time they can cause heart failure,
• irregular heart beats can cause fainting, shortness of breath, chest pain, fatigue or even heart failure,
• other heart tissues disorders: infection, metabolic disorders that affect heart (different disorders that can determine deposits of some substances in heart tissues like iron, copper etc)
• strokes: a blood cloth can block one of the brain blood vessels and make a variable brain area to die or a blood vessel may break and let blood flow into the brain (this usually occurs in patients with hypertension or with blood vessel malformations).
• atherosclerosis: fat deposits in the blood vessels wall that in time can determine strokes, heart attack, chest pain, arterial disorder with legs pain during walking and even during rest, in advanced cases, neurologic symptoms: dizziness, fatigue, fainting, drowsiness, memory and concentration dysfunction etc.

Now that we found out what is cardiovascular disease, let’s see how is treated. As we’ve seen, it is easy to answer what is cardiovascular disease, but is difficult to treat it. Treatment has two parts and two partners: the patient and the doctor. The patient should respect a healthy diet, with no salt, fats and sweets, attend regular exercise (jogging, running or any kind of sport), no smoking or alcohol consumption, keep a normal weight, control blood pressure and blood sugar. Doctors have a large number of drugs they can use, the purpose of this treatment is to slow down the disease and treat other disorders that may worsen cardiovascular diseases like high blood pressure, diabetes, high level of fats in the blood, infections, irregular heart beats etc. It is also important to prevent other cardiovascular events from happening, that’s why antiplatelet medication like aspirin is prescribed in patients that are suffering from cardiovascular disease.
We hope this article can offer a brief answer to the question what is cardiovascular disease and why this medical problem is so important in nowadays society.