Unhealthy foods most people think are healthy

Do you know what foods are unhealthy? When examining your diet, it can be difficult to determine what foods are healthy or not.

The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”

Examples of processed foods include:

• Chips
• Cookies
• Cakes
• Sugar cereals

What makes food unhealthy?

“The preparation method and the types of ingredients the food contains make it unhealthy,” says Andari. “Sodium, sugar and fat (saturated fat and trans-fat) are key ingredients one should always monitor when eating out and shopping at the grocery store. The American Heart Association recommends keeping the consumption of saturated fat to less than 7 percent and the consumption of trans-fat to less than 1 percent of an individual’s daily calories.”

Avoid sodium, added sugar

According to the American Heart Association’s 2013 heart disease prevention guidelines, women are smart to shy away from eating foods that contain high levels of sodium and added sugar.

For optimal heart health, the American Heart Association recommends you consume:

• No more than 1,500 milligrams of sodium per day.
• No more than 6 teaspoons or 100 calories of sugar a day for women.

Unfortunately, the average American eats more than double their recommended sodium and sugar intake, consuming 3,600 milligrams of sodium and 22 teaspoons of sugar daily.

How to avoid unhealthy food

Andari offers several pieces of advice for how to stay away from food that is bad for you:

1. Choose processed foods carefully.
2. Avoid sodium from the six most common salty foods (bread and rolls; cold cuts and cured meats; pizza; burritos and tacos; soup; sandwiches).
3. Read food labels and stay away from items that have sugar added, excess sodium and fat.
4. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods.
5. Choose lean meats with less than 10 percent fat.
6. Don’t skip meals (this can contribute to snacking on unhealthy foods when hungry).

We are what we eat, but we do not think that what we eat is not healthy, then we wonder why we are fattening, why we have high cholesterol, why we have cancer?

Today's food is very processed, most of it no longer contains fiber, protein, healthy sugars.

Try not to eat food that you can eat while walking.

What causes heart attacks? Myocardial Infractions Explained

Heart attack

Heart attack, or myocardial infarction as they are commonly referred to by doctors, occur when blood flow to a part of the heart that  is blocked for an extended period of time leading to the damage or death of tissues in that area which can lead to the heart muscles getting damaged and dying. And that is what causes heart attacks.

The main cause of heart attacks is the blockage of the coronary arteries that deliver blood to the heart. This blockage is caused mainly by the buildup of a substance called plaque which is mainly made up of cholesterol and other cells along the walls of the arteries stopping the flow of blood to the muscles starving them of oxygen and causing them to die. The actual causes of heart attacks are not well known, but they can be triggered by heavy physical activity, being active outside in the cold weather or by severe emotional and physical stress.

Causes of heart failure:

One contributing factor for heart attacks is coronary heart disease. This is governed by your heart disease risk factor. These are habits or conditions that increase your risk of getting coronary heart disease and these factors also increase the risk of coronary heart disease worsening.

The main heart disease risk factors are high blood cholesterol, high blood pressure, obesity, diabetes, smoking, unhealthy diet and lack of physical activity. Any one of or any combination of these factors greatly increases your likelihood of getting coronary heart disease.

Heart problems are another factor that causes heart attacks. These are related to cardiac heart disease. The main one is the clogging of the coronary arteries due to the buildup of plaque.

Heart failure is when the heart stops functioning properly leading to the heart attack. It’s caused when blood flow is restricted to the cardiac muscles; this means the muscles are deprived of oxygen which they need to function. The muscles gradually stop working and may die, this means that the heart can’t pump blood properly and hence causing heart failure.

Heart failure is normally preceded by certain signs that if spotted in time, can be vital in preventing a heart attack. The most common signs are shortness of breath, coughing or wheezing, tightness around the chest, and buildup of fluids in body tissues, dizziness, nausea, fatigue and anxiety. These signs once seen should be acted upon immediately to avert any impending heart attack.

what causes heart attacks

Here are some facts about heart attacks that show how major an issue it is;

In the US in 2008, heart attacks accounted for 616000 deaths, almost 25% of the deaths, making it the leading killer in the US. It accounts for 25.1% of the deaths in whites making it the leading cause of death among white adults and is estimated to cost the US government $108.9 billion in treatment, medication and lost productivity.

Having answered the question what causes heart attacks with these causes and signs of an impending heart attack, one sees the need to change their lifestyle to lower their risk of heart attack and live a healthy productive life.